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Craig_08
Chili cod with broccoli and potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, table potatoes (800 g), broccoli (about 600 g), seasoning mix (chili (35 g)), (sunflower) oil, cod fillet (frozen, 400 g) and vegetable sauce cheese (140 g).
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Ingredients
Directions
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Fry potatoes in cold water with salt and bring to the boil for 10 minutes.
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Meanwhile, distribute broccoli in florets, cut stem into thin slices and cook in the last 3 minutes.
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Cast off.
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Mix half seasoning mix in small dish with 3 tbsp oil.
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Brush the fish around.
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Place in frying pan and lightly cook with a lid on pan, over low heat in approx.
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10 min.
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In the meantime, turn twice.
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Heat 3 t of oil in a deep pan.
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Stir in hot potatoes, broccoli and leftover mix and cover with a lid on pan, on low heat for 5-7 minutes.
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Prepare sauce according to instructions and mix with potatoes and broccoli.
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Spread fish and potatoes over 4 plates..
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Nutrition
555Calories
Sodium35% DV845mg
Fat42% DV27g
Protein50% DV25g
Carbs18% DV53g
Fiber16% DV4g
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