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Bakerdunn
Chop with orange gravy
A tasty recipe. The main course contains the following ingredients: meat, potatoes (solid), butter, orange oranges, shoulder chops (380 g), broccoli (in florets and the stalk in slices), onion (chopped) and parsley (chopped).
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Ingredients
Directions
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Peel the potatoes and cut into pieces. Boil 15 minutes in water with salt. Heat 25 g butter in a frying pan and fry the potatoes in 10 min. Until golden brown.
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Meanwhile, press out 2 oranges. Clean the last orange, halve it and cut into slices. Heat the rest of the butter in a frying pan. Sprinkle the pork chops with salt and pepper and cook for 12 minutes until done. Turn halfway. Meanwhile, cook the broccoli in 4 minutes until al dente.
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Take the pork chops out of the pan and keep warm under a lid. Fry the onion in the remaining shortening. Add the orange juice, the orange slices, parsley and pepper and salt to taste. Divide the chops over 4 plates and scoop the orange gravy with slices over it. Serve with the baked potatoes and broccoli.
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Nutrition
490Calories
Sodium0% DV1.093mg
Fat34% DV22g
Protein52% DV26g
Carbs16% DV47g
Fiber16% DV4g
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