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Dramacatz
Chopped-vegetable curd
Tikka Masala curry with minced beef, cauliflower broccoli and onion.
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Ingredients
Directions
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Cut the cauliflower and broccoli into florets. Chop the onion coarsely. Peel the potatoes and cut into cubes.
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In a bowl, knead the egg, breadcrumbs and Tikka paste through the mince.
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Divide the mince into 12 portions (3 servings per person) and form with moist hands into balls.
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Heat the oil in a frying pan and fry the meatballs in 5 min. Brown.
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Place the onions, cauliflower florets, broccoli florets, potato cubes and the Tikka pasta around the meatballs in the pan and fry for 2 minutes.
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Pour in the stock and let the meatballs with the vegetables covered in a further 10 minutes. Scoop occasionally.
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Nutrition
545Calories
Sodium2% DV59mg
Fat52% DV34g
Protein64% DV32g
Carbs9% DV27g
Fiber8% DV2g
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