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Chopped-vegetable curd
 
 
4 ServingsPTM25 min

Chopped-vegetable curd


Tikka Masala curry with minced beef, cauliflower broccoli and onion.

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Directions

  1. Cut the cauliflower and broccoli into florets. Chop the onion coarsely. Peel the potatoes and cut into cubes.
  2. In a bowl, knead the egg, breadcrumbs and Tikka paste through the mince.
  3. Divide the mince into 12 portions (3 servings per person) and form with moist hands into balls.
  4. Heat the oil in a frying pan and fry the meatballs in 5 min. Brown.
  5. Place the onions, cauliflower florets, broccoli florets, potato cubes and the Tikka pasta around the meatballs in the pan and fry for 2 minutes.
  6. Pour in the stock and let the meatballs with the vegetables covered in a further 10 minutes. Scoop occasionally.


Nutrition

545Calories
Sodium2% DV59mg
Fat52% DV34g
Protein64% DV32g
Carbs9% DV27g
Fiber8% DV2g

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