Chopped-vegetable curd

Name: chopped-vegetable curd
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 350 g baking flour; 300 g Broccoli; 1 onion; 250 g solid potatoes; 1 medium sized egg; 3 el bread crumbs; 80 g Tikka Massala curry paste bag; 500 g minced beef; 2 el traditional olive oil; 250 ml beef broth from tablet

Tikka Masala curry with minced beef, cauliflower broccoli and onion.

Ingredients

Directions

Cut the cauliflower and broccoli into florets. Chop the onion coarsely. Peel the potatoes and cut into cubes.
In a bowl, knead the egg, breadcrumbs and Tikka paste through the mince.
Divide the mince into 12 portions (3 servings per person) and form with moist hands into balls.
Heat the oil in a frying pan and fry the meatballs in 5 min. Brown.
Place the onions, cauliflower florets, broccoli florets, potato cubes and the Tikka pasta around the meatballs in the pan and fry for 2 minutes.
Pour in the stock and let the meatballs with the vegetables covered in a further 10 minutes. Scoop occasionally.

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Nutrition

545Calories

Sodium2% DV59mg

Fat52% DV34g

Protein64% DV32g

Carbs9% DV27g

Fiber8% DV2g

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