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Sheryl K.
Ciabatta with steak
A tasty recipe. The side dish contains the following ingredients: meat, garlic, mild olive oil, rosemary (finely chopped), anchovy fillet (cans 46 g), white beans ((340 g), drained), steak ((2 pieces), at room temperature) and ciabatta (bread).
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Ingredients
Directions
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Preheat the oven to 175 ° C. Cut the cap of the bread roll garlic and drizzle the cutting edge with 1 tbsp oil. Puff the bread into the baking dish for about 30 minutes until done. Allow to cool slightly.
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Push the garlic cloves out of the fleece. Puree with the rosemary, anchovies and 2 tbsp oil 10 sec. with the hand blender. Rinse the beans under cold running water. Add with 3 tbsp water to the mixture and coarsely mix into houmous. Season with salt and pepper.
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Brush the steaks with 2 tbsp oil and sprinkle with salt and pepper. Heat the grill pan and grill the meat for 4 minutes. Turn halfway. Remove from the pan and leave under a lid for 5 minutes.
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Meanwhile, cut the bread into slanted slices and brush with 1 tbsp oil. Grill for 2 minutes in the grill pan. Turn halfway. Cut the steaks into strips and spread the bread with them. Serve with the houmous.
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Nutrition
540Calories
Sodium8% DV180mg
Fat40% DV26g
Protein56% DV28g
Carbs15% DV44g
Fiber20% DV5g
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