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M. Dub
Clafoutis with fennel and tomato
A tasty French recipe. The main course contains the following ingredients: fish, fennel, butter or margarine (1/2 tablespoon for fattening), cherry tomatoes (250 g), green (garlic) olives, anchovy fillets (48 g), eggs, salt, flour, milk and oregano.
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Ingredients
Directions
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Preheat oven to 175 ° C or gas oven 3. Clean fennel and cut into cubes. Heat in butter. Fry frying for about 5 minutes, scoop once in a while, put the lid on the pan and fry until about 15 minutes. Meanwhile, to wash, clean and cut in four. Cut the olives into slices. Anchovy fillet on kitchen paper drained. Grease the baking dish with butter, cover the bottom with parchment paper. Distribute fennel, tomato and olives over ground. Bring eggs above the bowl and let loose with salt. Sift flour and spoon for spoon by eggs. Mix with milk drizzle for drizzle to smooth batter. Stir in oregano and freshly ground pepper. Admit garnish over vegetables, arrange anchovy fillets over it. Clafoutis cooked in the middle of the oven in approx. 45 minutes. Let cool in shape.
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Remove the Clafoutis and cut it into 16 dots using a sharp knife.
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Nutrition
75Calories
Sodium7% DV175mg
Fat5% DV3g
Protein8% DV4g
Carbs2% DV7g
Fiber4% DV1g
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