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Club sandwich healthy
A delicious American recipe for a club sandwich healthy.
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Ingredients
- 1 tablespoon mustard
- 2 tablespoon low fat yogurt
- 2 tablespoon low fat quark
- 1 teaspoon honey
- 6 cut multigrain bread lightly toasted
- Leaf red lettuce
- Leaf iceberg lettuce
- 4 paste old cheese
- 4 paste mature cheese
- 1 avocado peeled, in slices
- 1 meat tomato in thin slices
- 100 gram smoked meat
Kitchen Stuff
Directions
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Mix the mustard with yoghurt or cottage cheese, honey and freshly ground pepper.
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Spread 4 slices of bread with this. Cover 2 smeared slices with leaves of lettuce, a slice of cheese and slices of avocado. Put a slice of spread bread on it.
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Divide 2 slices of cheese, slices of meat tomato and smoked meat. Cover with the last slices of bread.
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Press the sandwich slightly and cut the club sandwich into quarters and put a skewer in each stack.
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Nutrition
122Calories
Sodium0% DV0g
Fat94% DV61g
Protein124% DV62g
Carbs31% DV94g
Fiber0% DV0g
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