Club sandwich healthy

Name: club sandwich healthy
Total time: 20 min
Yield: 1
Ingredients: 1 tablespoon mustard; 2 tablespoon low fat yogurt; 2 tablespoon low fat quark; 1 teaspoon honey; 6 cut multigrain bread lightly toasted; leaf red lettuce; leaf iceberg lettuce; 4 paste old cheese; 4 paste mature cheese; 1 avocado peeled, in slices; 1 meat tomato in thin slices; 100 gram smoked meat

A delicious American recipe for a club sandwich healthy.

Ingredients

1 tablespoon mustard
2 tablespoon low fat yogurt
2 tablespoon low fat quark
1 teaspoon honey
6 cut multigrain bread lightly toasted
Leaf red lettuce

Leaf iceberg lettuce
4 paste old cheese
4 paste mature cheese
1 avocado peeled, in slices
1 meat tomato in thin slices
100 gram smoked meat

Kitchen Stuff

1 low refractory baking dish (Ø 24 cm)

Directions

Mix the mustard with yoghurt or cottage cheese, honey and freshly ground pepper.
Spread 4 slices of bread with this. Cover 2 smeared slices with leaves of lettuce, a slice of cheese and slices of avocado. Put a slice of spread bread on it.
Divide 2 slices of cheese, slices of meat tomato and smoked meat. Cover with the last slices of bread.
Press the sandwich slightly and cut the club sandwich into quarters and put a skewer in each stack.