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Coalfish curry
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Ingredients
Directions
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Cut the fish fillet into equal pieces and drizzle with lemon juice.
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Heat the oil in a baker or stew pan and fry the white of the spring onion with the garlic. Mix in the curry paste.
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Add the tomatoes with juice, pepper strips and fish stock and bring to the boil. Put the pieces of fish in it and let them simmer for about 6 minutes.
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Put half the green of the spring onions. Serve the curry, sprinkled with the rest of the spring onion, in warm deep plates or bowls.
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Tasty with rice or coarse brown bread.
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25 minMain dishmie, shii-takes, mushrooms, snow peas, stir-fry oil, garlic, bean sprouts, salted cashew nuts,noodles with mushrooms and cashew nuts -
30 minMain disholive oil, onion, risotto rice, tomato cubes, chicken bouillon, Catalan sausages, iceberg lettuce, Red wine vinegar,tomato risotto with sausages -
15 minMain dishsilver onion, Ketchup, dark brown sugar, curry powder, sunflower oil, bacon, medium sized egg, fresh spinach, cucumber, salted cashew nuts, baguette white,spinach salad with bacon and cashew nuts
Nutrition
240Calories
Sodium0% DV0g
Fat15% DV10g
Protein54% DV27g
Carbs3% DV9g
Fiber0% DV0g
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