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Coalfish curry
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Ingredients
Directions
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Cut the fish fillet into equal pieces and drizzle with lemon juice.
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Heat the oil in a baker or stew pan and fry the white of the spring onion with the garlic. Mix in the curry paste.
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Add the tomatoes with juice, pepper strips and fish stock and bring to the boil. Put the pieces of fish in it and let them simmer for about 6 minutes.
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Put half the green of the spring onions. Serve the curry, sprinkled with the rest of the spring onion, in warm deep plates or bowls.
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Tasty with rice or coarse brown bread.
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20 minMain dishonion, eggplant, half-to-half-chopped, tomato cubes, water, mix for couscous salad, couscous, boiling water, white cheese cubes,couscous with minced meat sauce and white cheese -
20 minMain dishbaby potatoes, olive oil, cucumber, Greek yoghurt, lemon juice, dried fresh mint, garlic, Fish sticks,fish fingers with cucumber salad and potatoes -
180 minMain dishtender prime rib on the piece, Red pepper, White bread, semi-skimmed milk, oven roasted almonds, ground cumin, traditional olive oil, garlic, Red wine vinegar, shallot, fresh flat parsley, pickle spicy, fresh dill, fresh coriander, tarragon vinegar, capers, traditional olive oil,tender sirloin steak with two salsas -
35 minMain disheggplant, traditional olive oil, half-to-half-chopped, salt, fresh coriander, peeled canned tomatoes, fresh mashed potatoes, grated cheese,casserole with eggplant and minced meat
Nutrition
240Calories
Sodium0% DV0g
Fat15% DV10g
Protein54% DV27g
Carbs3% DV9g
Fiber0% DV0g
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