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Coalfish curry
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Ingredients
Directions
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Cut the fish fillet into equal pieces and drizzle with lemon juice.
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Heat the oil in a baker or stew pan and fry the white of the spring onion with the garlic. Mix in the curry paste.
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Add the tomatoes with juice, pepper strips and fish stock and bring to the boil. Put the pieces of fish in it and let them simmer for about 6 minutes.
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Put half the green of the spring onions. Serve the curry, sprinkled with the rest of the spring onion, in warm deep plates or bowls.
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Tasty with rice or coarse brown bread.
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Nutrition
240Calories
Sodium0% DV0g
Fat15% DV10g
Protein54% DV27g
Carbs3% DV9g
Fiber0% DV0g
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