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TTV78
Spaghetti with onion-anchovy sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, garlic, red onions, spaghetti, anchovy fillets in olive oil (à 46 g), fresh parsley (à 30 g), dry white wine and capers.
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Ingredients
Directions
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Garlic and onions peel and chop.
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Cook spaghetti according to instructions.
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Anchovies drain and collect oil.
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Cut anchovies into pieces.
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Heat olive oil (from cans) in frying pan and stir in anchovies.
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Add onions and garlic and cook on low heat for about 15 minutes, stirring regularly.
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Chop minced parsley.
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Add wine and capers to onion mixture and heat well.
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Season with salt and pepper.
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Spaghetti with sauce and garnish with parsley.
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Tasty with green salad..
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Nutrition
410Calories
Sodium2% DV45mg
Fat17% DV11g
Protein22% DV11g
Carbs21% DV63g
Fiber16% DV4g
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