Filter
Reset
Sort ByRelevance
Barry LaRoche
Pangasius fillet with winter vegetables
Pangasius fillet with winter vegetables from the oven.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the carrot into slices. Bring a pan with plenty of water to the boil and cook the carrot for 5 minutes.
-
Drain and put the carrot in the baking dish. Mix in the leek.
-
Season the pangasius fillet with salt and pepper. Place the vegetables in the oven dish.
-
Squeeze out the garlic. Mix the whipped cream, basil and garlic. Season with pepper.
-
Pour the mixture over the fish fillet. Put the baking dish in the oven for about 25 minutes.
-
Boil the rice according to the instructions on the package. Place a fish fillet on each plate and spoon the vegetables with cooking liquid onto the rice.
Blogs that might be interesting
-
25 minMain dishcarrots, chicken breast, sunflower oil, chilled potato slices, mix for vegetable sauce mild curry, tap water, pouring honey, apple compote,curry chicken with sweet carrots
-
35 minMain dishorange, ham, peanut oil, Red onion, Meat bouillon, ginger root, ginger powder (djahé), sambal oelek, white almonds, parsley,spicy hammocks with orange
-
20 minMain dishminced beef, garlic, paprika, mustard, tomato ketchup, bread-crumbs, olive oil, bacon, egg, Italian bread roll, iceberg lettuce, pickle, vine tomato, Mozzarella, Red onion,'lifesaving' burger
-
15 minMain dishrib chops, oil, salt, pepper, perendressing,grilled rib chop with pear dressing
Nutrition
555Calories
Sodium7% DV165mg
Fat22% DV14g
Protein70% DV35g
Carbs23% DV69g
Fiber28% DV7g
Loved it