Filter
Reset
Sort ByRelevance
Barry LaRoche
Pangasius fillet with winter vegetables
Pangasius fillet with winter vegetables from the oven.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the carrot into slices. Bring a pan with plenty of water to the boil and cook the carrot for 5 minutes.
-
Drain and put the carrot in the baking dish. Mix in the leek.
-
Season the pangasius fillet with salt and pepper. Place the vegetables in the oven dish.
-
Squeeze out the garlic. Mix the whipped cream, basil and garlic. Season with pepper.
-
Pour the mixture over the fish fillet. Put the baking dish in the oven for about 25 minutes.
-
Boil the rice according to the instructions on the package. Place a fish fillet on each plate and spoon the vegetables with cooking liquid onto the rice.
Blogs that might be interesting
-
40 minMain dishpuff pastry, vegetarian smoked ham, Camembert, eggs (M), parsley, butter or margarine to grease, Broccoli,camembert tarts
-
20 minMain dishbutter, onions, mushrooms, beef fillet, mustard, beef tomatoes, cayenne pepper, Beef broth, sour cream, fresh parsley,boeuf stroganoff step-by-step
-
65 minMain dishonion, smoked bacon, unsalted butter, solid potatoes, winter carrot, zucchini, fresh peas, risotto rice, tap water, chicken broth tablet, cannellini canned beans, fresh spinach, extra virgin olive oil,minestrone
-
205 minMain dishcrab, traditional olive oil, winter carrot, celery, onion, garlic, meat fond, tomato slices, rigatoni,rigatoni with ribragu
Nutrition
555Calories
Sodium7% DV165mg
Fat22% DV14g
Protein70% DV35g
Carbs23% DV69g
Fiber28% DV7g
Loved it