Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Pangasius fillet with winter vegetables
 
 
4 ServingsPTM55 min

Pangasius fillet with winter vegetables


Pangasius fillet with winter vegetables from the oven.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the carrot into slices. Bring a pan with plenty of water to the boil and cook the carrot for 5 minutes.
  3. Drain and put the carrot in the baking dish. Mix in the leek.
  4. Season the pangasius fillet with salt and pepper. Place the vegetables in the oven dish.
  5. Squeeze out the garlic. Mix the whipped cream, basil and garlic. Season with pepper.
  6. Pour the mixture over the fish fillet. Put the baking dish in the oven for about 25 minutes.
  7. Boil the rice according to the instructions on the package. Place a fish fillet on each plate and spoon the vegetables with cooking liquid onto the rice.


Nutrition

555Calories
Sodium7% DV165mg
Fat22% DV14g
Protein70% DV35g
Carbs23% DV69g
Fiber28% DV7g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407