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Barry LaRoche
Pangasius fillet with winter vegetables
Pangasius fillet with winter vegetables from the oven.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the carrot into slices. Bring a pan with plenty of water to the boil and cook the carrot for 5 minutes.
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Drain and put the carrot in the baking dish. Mix in the leek.
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Season the pangasius fillet with salt and pepper. Place the vegetables in the oven dish.
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Squeeze out the garlic. Mix the whipped cream, basil and garlic. Season with pepper.
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Pour the mixture over the fish fillet. Put the baking dish in the oven for about 25 minutes.
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Boil the rice according to the instructions on the package. Place a fish fillet on each plate and spoon the vegetables with cooking liquid onto the rice.
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Nutrition
555Calories
Sodium7% DV165mg
Fat22% DV14g
Protein70% DV35g
Carbs23% DV69g
Fiber28% DV7g
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