Filter
Reset
Sort ByRelevance
Barry LaRoche
Pangasius fillet with winter vegetables
Pangasius fillet with winter vegetables from the oven.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the carrot into slices. Bring a pan with plenty of water to the boil and cook the carrot for 5 minutes.
-
Drain and put the carrot in the baking dish. Mix in the leek.
-
Season the pangasius fillet with salt and pepper. Place the vegetables in the oven dish.
-
Squeeze out the garlic. Mix the whipped cream, basil and garlic. Season with pepper.
-
Pour the mixture over the fish fillet. Put the baking dish in the oven for about 25 minutes.
-
Boil the rice according to the instructions on the package. Place a fish fillet on each plate and spoon the vegetables with cooking liquid onto the rice.
Blogs that might be interesting
-
70 minMain dishmedium sized egg, creme fraiche, dried nutmeg, frozen dough for savory pie, grated gruyere, smoked chicken fillet,quiche with smoked chicken -
20 minMain dishpotato croquettes, winter carrot, onion, Salad Dressing, dragon, olive oil, steaks tartar, bearnaise Sauce,steak tartare with bearnaise sauce -
45 minMain dishtasty tomatoes, shallot, fresh ginger root, thyme, Marsala, wild-fond, duck breast fillet, capers, lamb's lettuce,fried duck breast fillet with marsala sauce -
20 minMain dishciabatta Bread, onion, gold salami, oil, potato slices, black olives, Eggs, cuisine garlic and fine herbs, vinegar, iceberg lettuce with frisée,potato tortilla with salami and olives
Nutrition
555Calories
Sodium7% DV165mg
Fat22% DV14g
Protein70% DV35g
Carbs23% DV69g
Fiber28% DV7g
Loved it