Spicy beans with tomatoes and tartar

Name: spicy beans with tomatoes and tartar
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 Red onion; 2 toe garlic; 2 broken sprig of rosemary; 400 g Cherry tomatoes; 4 beef tartar; 4 el peanut oil; 1 tl ground chili pepper; 740 g kidney beans mix, brown and white beans

Tartar with beans, tomato, red onion and chili pepper

Ingredients

Kitchen Stuff

1 grill pan

Directions

Cut the onions into half rings. Slice the garlic.
Ris the needles rosemary from the twigs and cut finely. Halve the cherryto.
Brush the tarttails with the oil and sprinkle with salt and pepper.
Heat the grill pan without oil or butter and grill the tarttails in 12 min. Until done. Turn halfway.
In the meantime, heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic, chilli and rosemary and the fruit for 2 minutes on low heat.
Add the to and cook for 5 minutes on medium heat.
Meanwhile, put the beans in a colander, rinse under cold running water and let drain.
Add the beans to the onion-tomato mixture and heat for another 3 minutes.
Serve the bean-tomato mixture with the tarttails.

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Nutrition

450Calories

Sodium16% DV395mg

Fat28% DV18g

Protein68% DV34g

Carbs9% DV27g

Fiber76% DV19g

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