Filter
Reset
Sort ByRelevance
Judy henson
Spicy beans with tomatoes and tartar
Tartar with beans, tomato, red onion and chili pepper
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onions into half rings. Slice the garlic.
-
Ris the needles rosemary from the twigs and cut finely. Halve the cherryto.
-
Brush the tarttails with the oil and sprinkle with salt and pepper.
-
Heat the grill pan without oil or butter and grill the tarttails in 12 min. Until done. Turn halfway.
-
In the meantime, heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic, chilli and rosemary and the fruit for 2 minutes on low heat.
-
Add the to and cook for 5 minutes on medium heat.
-
Meanwhile, put the beans in a colander, rinse under cold running water and let drain.
-
Add the beans to the onion-tomato mixture and heat for another 3 minutes.
-
Serve the bean-tomato mixture with the tarttails.
Blogs that might be interesting
-
15 minMain dishromatomat, (olive oil, fresh spinach, fresh tagliatelle, herbal cream cheese, smoked salmon pieces,fresh tagliatelle with smoked salmon and spinach
-
55 minMain dishcoarse sea salt, trout, sticking potatoes, Broccoli, butter, fresh chives, fresh parsley,trout in salt crust
-
25 minMain dishunpolished rice, wok oil, Red pepper, Red onion, garlic, beef stir-fry, shiitake, Spinach, Eggs,nasi goreng, beef stir-fry and spinach
-
88 minMain dishRed onion, White wine, fresh thyme, fresh cod fillet, traditional olive oil, lemon, garlic, fresh parsley,casserole Cod
Nutrition
450Calories
Sodium16% DV395mg
Fat28% DV18g
Protein68% DV34g
Carbs9% DV27g
Fiber76% DV19g
Loved it