Filter
Reset
Sort ByRelevance
Judy henson
Spicy beans with tomatoes and tartar
Tartar with beans, tomato, red onion and chili pepper
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onions into half rings. Slice the garlic.
-
Ris the needles rosemary from the twigs and cut finely. Halve the cherryto.
-
Brush the tarttails with the oil and sprinkle with salt and pepper.
-
Heat the grill pan without oil or butter and grill the tarttails in 12 min. Until done. Turn halfway.
-
In the meantime, heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic, chilli and rosemary and the fruit for 2 minutes on low heat.
-
Add the to and cook for 5 minutes on medium heat.
-
Meanwhile, put the beans in a colander, rinse under cold running water and let drain.
-
Add the beans to the onion-tomato mixture and heat for another 3 minutes.
-
Serve the bean-tomato mixture with the tarttails.
Blogs that might be interesting
-
25 minMain dishsweet potato, floury potatoes, free-range chicken fillet, salad onion, peanut oil, ketjapmarinademanis, Bumbu spice ajam paniki, cut endive,oriental endive stew with free-range chicken fillet
-
30 minMain dishlemon, tilapia fillet, olive oil, fennel bulb, garlic, anchovy fillet, fresh mint, capers,roasted tilapia with fennel salsa
-
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
-
170 minMain dishonion, root, celery, sticking potato, portobello mushrooms, traditional olive oil, garlic, sprig of rosemary, fine frozen garden peas, medium sized egg, minced beef, wheat flour, fresh puff pastry,wellington of ground beef
Nutrition
450Calories
Sodium16% DV395mg
Fat28% DV18g
Protein68% DV34g
Carbs9% DV27g
Fiber76% DV19g
Loved it