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FATBOY31
Coalfish curry with snow peas
A nice Indian recipe. The main course contains the following ingredients: fish, quick-boiled rice (pack 400 g), snow peas, coal fish fillet ((400 g, frozen), thawed), sunflower oil, onion (sliced), yellow pepper (in pieces), coconut milk (400 ml) and chicken broth tablet.
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Ingredients
Directions
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Prepare the rice according to the instructions on the package.
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Remove the stem set and tip of the snow peas.
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Cut the coalfish into cubes and sprinkle with salt and pepper.
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Heat the oil in a frying pan and brown the fish in about 3 minutes.
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Remove the fish from the pan and keep it warm on a plate, covered with aluminum foil.
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Fry the onion and paprika for 3 minutes in the shortening.
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Add the coconut milk and snow peas, crumble the bouillon tablet and bring to the boil.
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Let simmer for about 5 minutes.
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Warm the coalfish the last minute without stirring.
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Serve with the rice..
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Nutrition
565Calories
Sodium0% DV2.135mg
Fat29% DV19g
Protein56% DV28g
Carbs23% DV70g
Fiber64% DV16g
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