Coalfish from the oven with carrots

Name: coalfish from the oven with carrots
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Dutch
Ingredients: 400 g frozen coalfish fillet; 2 slice old white bread; 2 toe garlic; 5 el traditional olive oil; 1 forest carrots; 1 el ground cumin; 100 ml water; 1 kg sticking potato

Saithe from the oven with boiled potatoes, cumin, garlic, olive oil and carrots.

Ingredients

Directions

Preheat the oven to 200 ° C.
Place the pieces of frozen fish in the oven dish. Crumble the bread. Finely chop the garlic. Mix the bread crumbs with the garlic and the olive oil and season with salt and pepper.
Spread this mixture over the fish and slide the dish in the middle of the oven. Allow the fish to turn golden brown and done in 30-35 minutes.
In the meantime, peel the roots and leave a piece of green. In a skillet, bring the water to the boil with the olive oil, cumin and salt to taste.
Add the carrots and roast covered in 10-15 minutes until al dente. In the meantime, also boil the potatoes in plenty of boiling water with a little salt in 15 minutes. Serve the coalfish with the cumin carrots and the boiled potatoes.

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Nutrition

520Calories

Sodium21% DV505mg

Fat29% DV19g

Protein58% DV29g

Carbs20% DV59g

Fiber16% DV4g

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