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Coalfish from the oven with carrots
Saithe from the oven with boiled potatoes, cumin, garlic, olive oil and carrots.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place the pieces of frozen fish in the oven dish. Crumble the bread. Finely chop the garlic. Mix the bread crumbs with the garlic and the olive oil and season with salt and pepper.
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Spread this mixture over the fish and slide the dish in the middle of the oven. Allow the fish to turn golden brown and done in 30-35 minutes.
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In the meantime, peel the roots and leave a piece of green. In a skillet, bring the water to the boil with the olive oil, cumin and salt to taste.
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Add the carrots and roast covered in 10-15 minutes until al dente. In the meantime, also boil the potatoes in plenty of boiling water with a little salt in 15 minutes. Serve the coalfish with the cumin carrots and the boiled potatoes.
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Nutrition
520Calories
Sodium21% DV505mg
Fat29% DV19g
Protein58% DV29g
Carbs20% DV59g
Fiber16% DV4g
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