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Katrina Vanderzwan
Cod with spring vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), snow peas, spring onions, butter or margarine, mini carrots (300 g), herb stock, cod fillet (à ca. 225 g) and fresh parsley (à 30 g)).
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Ingredients
Directions
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Cook the potatoes according to instructions.
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Washing paws and cleaning them.
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Clean the forest onions, wash and cut into pieces of approx.
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2 cm.
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Heat butter in a frying pan.
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Roast the carrots for about 3 minutes.
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Add the herbal stock tablet, spring onions, snow peas and 250 ml of water.
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Spread cod in four equal pieces and sprinkle with fish spices (out of packaging).
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Fish and vegetables covered in stew for about 10 minutes.
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Season with salt and pepper.
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Cut parsley finely and sprinkle over potatoes.
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Serve fish with vegetables and potatoes..
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Nutrition
365Calories
Sodium0% DV1.065mg
Fat18% DV12g
Protein52% DV26g
Carbs13% DV38g
Fiber76% DV19g
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