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                                    Katrina Vanderzwan
                                
                            Cod with spring vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), snow peas, spring onions, butter or margarine, mini carrots (300 g), herb stock, cod fillet (à ca. 225 g) and fresh parsley (à 30 g)).
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                    Ingredients
Directions
- 
                                Cook the potatoes according to instructions.
 - 
                                Washing paws and cleaning them.
 - 
                                Clean the forest onions, wash and cut into pieces of approx.
 - 
                                2 cm.
 - 
                                Heat butter in a frying pan.
 - 
                                Roast the carrots for about 3 minutes.
 - 
                                Add the herbal stock tablet, spring onions, snow peas and 250 ml of water.
 - 
                                Spread cod in four equal pieces and sprinkle with fish spices (out of packaging).
 - 
                                Fish and vegetables covered in stew for about 10 minutes.
 - 
                                Season with salt and pepper.
 - 
                                Cut parsley finely and sprinkle over potatoes.
 - 
                                Serve fish with vegetables and potatoes..
 
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Nutrition
                                365Calories
                            
                            
                                Sodium0% DV1.065mg
                            
                            
                                Fat18% DV12g
                            
                            
                                Protein52% DV26g
                            
                            
                                Carbs13% DV38g
                            
                            
                                Fiber76% DV19g
                            
                        
                            Loved it