Filter
Reset
Sort ByRelevance
Katrina Vanderzwan
Cod with spring vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), snow peas, spring onions, butter or margarine, mini carrots (300 g), herb stock, cod fillet (à ca. 225 g) and fresh parsley (à 30 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes according to instructions.
-
Washing paws and cleaning them.
-
Clean the forest onions, wash and cut into pieces of approx.
-
2 cm.
-
Heat butter in a frying pan.
-
Roast the carrots for about 3 minutes.
-
Add the herbal stock tablet, spring onions, snow peas and 250 ml of water.
-
Spread cod in four equal pieces and sprinkle with fish spices (out of packaging).
-
Fish and vegetables covered in stew for about 10 minutes.
-
Season with salt and pepper.
-
Cut parsley finely and sprinkle over potatoes.
-
Serve fish with vegetables and potatoes..
Blogs that might be interesting
-
15 minMain dishtagliatelle, onion, Chestnut mushroom, traditional olive oil, frozen garden peas, vegetable stock, hot water, hamham, cooking cream,tagliatelle with pea sauce and coburg ham
-
15 minMain dishsunflower oil, wok vegetables coarsely cut, Indian, almond shavings, vinegar, curry powder, sugar, flatbread, Spinach,Indian tikka vegetables with naan bread
-
80 minMain dishpaprika, cinnamon, fresh thyme leaf, olive oil, pig farm, parsnip, root, large onion, garlic, Red wine, cattle fond,slowly cooked stew from the oven
-
30 minMain dishoatmeal, olive oil, egg, flour, flour, eggplant, olive oil, garlic, oregano, Mozzarella, buffalo mozzarella, anchovy fillet, black olive,oatmeal pizza with grilled eggplant and anchovies
Nutrition
365Calories
Sodium0% DV1.065mg
Fat18% DV12g
Protein52% DV26g
Carbs13% DV38g
Fiber76% DV19g
Loved it