Filter
Reset
Sort ByRelevance
Katrina Vanderzwan
Cod with spring vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), snow peas, spring onions, butter or margarine, mini carrots (300 g), herb stock, cod fillet (à ca. 225 g) and fresh parsley (à 30 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes according to instructions.
-
Washing paws and cleaning them.
-
Clean the forest onions, wash and cut into pieces of approx.
-
2 cm.
-
Heat butter in a frying pan.
-
Roast the carrots for about 3 minutes.
-
Add the herbal stock tablet, spring onions, snow peas and 250 ml of water.
-
Spread cod in four equal pieces and sprinkle with fish spices (out of packaging).
-
Fish and vegetables covered in stew for about 10 minutes.
-
Season with salt and pepper.
-
Cut parsley finely and sprinkle over potatoes.
-
Serve fish with vegetables and potatoes..
Blogs that might be interesting
-
25 minMain dishtraditional olive oil, baking potatoes, silver onion, jazz apple, radish, chilled cut endive, salad dressing with yogurt, steak,grilled steak with fresh spring salad -
20 minMain dishbaby potatoes, Red onion, olive oil fresh lemon, artichoke heart in tin, smoked chicken fillet, purslane, avocado,lukewarm postelin salad -
30 minMain dishbasmati rice, chicken fillet strips, ketjapmarinademanis, sambal oelek, sherry medium dry, sunflower oil, sliced leek, bean sprouts,rice dish with chicken and leek -
25 minMain dishbasmati rice, pork fillets, traditional olive oil, Broccoli, ground coconut, sesame oil, chilled edamame soybeans, fresh ginger, Japanese soy sauce, fresh coriander,oriental pork fillets with green stir-fry and rice
Nutrition
365Calories
Sodium0% DV1.065mg
Fat18% DV12g
Protein52% DV26g
Carbs13% DV38g
Fiber76% DV19g
Loved it