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Littlebites
Coalfish with almond crust and cauliflower
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower (in florets), mashed potatoes (chilled cheese, a 450 g), coleslaw fillets ((frozen), thawed), egg (beaten), almond shavings (55 g), (freshly grated) nutmeg and olive oil (extra virgin).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil the cauliflower florets in a separate pan in little water with salt in 15 minutes until al dente.
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Transfer the mashed potatoes to a refractory dish and heat the mash for 15 minutes in the middle of the oven.
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Keep warm under aluminum foil, but leave the oven on.
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Dab the coalfish fillets dry with paper towels and sprinkle both sides with salt and pepper.
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Place the fish on the griddle covered with parchment paper and brush the top with the egg.
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Sprinkle the almond flakes over the fish and press lightly.
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Put the coleslaw fillets in the oven and fry in 10 minutes with a golden brown crust.
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Drain the cauliflower.
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Mix the nutmeg with the olive oil and drizzle the cauliflower with the nutmeg oil.
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Spread the coalfish over four plates and spoon the puree and cauliflower next to it..
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Nutrition
470Calories
Sodium11% DV275mg
Fat34% DV22g
Protein66% DV33g
Carbs12% DV36g
Fiber20% DV5g
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