Filter
Reset
Sort ByRelevance
Littlebites
Coalfish with almond crust and cauliflower
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower (in florets), mashed potatoes (chilled cheese, a 450 g), coleslaw fillets ((frozen), thawed), egg (beaten), almond shavings (55 g), (freshly grated) nutmeg and olive oil (extra virgin).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Boil the cauliflower florets in a separate pan in little water with salt in 15 minutes until al dente.
-
Transfer the mashed potatoes to a refractory dish and heat the mash for 15 minutes in the middle of the oven.
-
Keep warm under aluminum foil, but leave the oven on.
-
Dab the coalfish fillets dry with paper towels and sprinkle both sides with salt and pepper.
-
Place the fish on the griddle covered with parchment paper and brush the top with the egg.
-
Sprinkle the almond flakes over the fish and press lightly.
-
Put the coleslaw fillets in the oven and fry in 10 minutes with a golden brown crust.
-
Drain the cauliflower.
-
Mix the nutmeg with the olive oil and drizzle the cauliflower with the nutmeg oil.
-
Spread the coalfish over four plates and spoon the puree and cauliflower next to it..
Blogs that might be interesting
-
20 minMain dishfrozen tuna steak, Spaghetti, fresh parsley, traditional olive oil, garlic, zucchini, Cherry tomatoes,tuna steaks with spaghetti
-
35 minMain dishrice, oil, chicken breast, ketjapmarinade, onion, garlic, leeks, ketoembar, Laos, winter carrot, garden peas, celery,nasi fantasy of ron and thea
-
25 minMain dishorange pumpkin, onion, olive oil, cloves of garlic, mild paprika, cumin, cinnamon, mushroom broth, orange, mixed mushroom, flat leaf parsley,pumpkin soup with fried mushrooms
-
20 minMain dishcouscous, chicken bouillon, smoked chicken fillet, Red onion, cucumber, fresh coriander, lemon juice, olive oil,couscous with chicken, cucumber and red onion
Nutrition
470Calories
Sodium11% DV275mg
Fat34% DV22g
Protein66% DV33g
Carbs12% DV36g
Fiber20% DV5g
Loved it