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Dinovfly
Coalfish with chickpeas
A tasty recipe. The main course contains the following ingredients: fish, brown rice, onions, olive oil, sambal (manis (jar 100 g)), coconut milk (400 ml), chickpeas ((400 g), drained), coal fish fillet ((frozen), thawed) and fresh spinach (300 g).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Meanwhile, cut the onion.
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Heat the oil in a large frying pan and fry the onion for 5 minutes.
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Add the sambal, the coconut milk and the chickpeas and bring to the boil.
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Turn down the heat and place the fish fillets in the pan.
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Stew the fish with the lid on the pan in 6 min.
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Until done.
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Slide the fish to the side of the pan.
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Add the spinach in 2 or 3 portions and let the vegetables shrink to high heat.
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Season with salt and pepper.
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Divide the dish over 4 plates and serve the rice..
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Nutrition
580Calories
Sodium34% DV820mg
Fat23% DV15g
Protein68% DV34g
Carbs25% DV76g
Fiber12% DV3g
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