Filter
Reset
Sort ByRelevance
Dinovfly
Coalfish with chickpeas
A tasty recipe. The main course contains the following ingredients: fish, brown rice, onions, olive oil, sambal (manis (jar 100 g)), coconut milk (400 ml), chickpeas ((400 g), drained), coal fish fillet ((frozen), thawed) and fresh spinach (300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Meanwhile, cut the onion.
-
Heat the oil in a large frying pan and fry the onion for 5 minutes.
-
Add the sambal, the coconut milk and the chickpeas and bring to the boil.
-
Turn down the heat and place the fish fillets in the pan.
-
Stew the fish with the lid on the pan in 6 min.
-
Until done.
-
Slide the fish to the side of the pan.
-
Add the spinach in 2 or 3 portions and let the vegetables shrink to high heat.
-
Season with salt and pepper.
-
Divide the dish over 4 plates and serve the rice..
Blogs that might be interesting
-
20 minMain dishbaby potatoes, oil, slavers, boiled beets, lamb's lettuce, onion, yoghurt dressing,butcher with beetroot salad and potatoes -
25 minMain disholive oil, beef bratwurst, Tuscan potato wedges, onion, Red cabbage, balsamic vinegar, black olives, dried Italian herbs,Italian red cabbage with beef bratwurst -
20 minMain dishpork tenderloin, raw ham, Roquefort, danish blue, gorgonzola, flour, butter, liquid baking product,pork tenderloin with raw ham and roquefort -
20 minMain dishtraditional olive oil, sliced onions, eggplant, chicken noodle strips, Flavor Pot Mixed Chillies, creme fraiche, water, penne, Kalamata olives without pit, fresh basil,spicy penne with chicken, eggplant and olives
Nutrition
580Calories
Sodium34% DV820mg
Fat23% DV15g
Protein68% DV34g
Carbs25% DV76g
Fiber12% DV3g
Loved it