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PolyTheWicked
Grilled lamb chops with roasted fennel
A tasty Italian recipe. The main course contains the following ingredients: meat, red pepper (seeds and seed strips removed), garlic (finely chopped), dried oregano, extra virgin olive oil, lamb chops, orange (scrubbed), fennel tubers and cluster tomatoes (halved).
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Ingredients
Directions
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Finely chop the red pepper. In a mortar, rub half of the garlic, 1 tablespoon of oregano, the red pepper and salt to taste into a paste. Mix in 2 tablespoons of oil. Brush the chops with them, cover them and let them marinate for half an hour at room temperature.
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Preheat the oven to 225 ° C. Grate the orange from the orange peel, squeeze out the fruit. Cut the fennel tubers into 6 parts each and place them in the oven dish, with the tomatoes in between. Sprinkle 1 tablespoon orange zest and the rest of the oregano and garlic. Add salt and pepper, drizzle with 1 tablespoon orange juice and the rest of the oil. Roast the fennel in the oven for 30 minutes. Scoop occasionally. Heat the grill pan and grill the chops in 4 minutes brown on the outside and rosé inside. Turn halfway. Serve with the fennel and for example pasta.
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Nutrition
410Calories
Sodium3% DV75mg
Fat49% DV32g
Protein52% DV26g
Carbs1% DV4g
Fiber24% DV6g
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