Filter
Reset
Sort ByRelevance
Dinovfly
Coalfish with chickpeas
A tasty recipe. The main course contains the following ingredients: fish, brown rice, onions, olive oil, sambal (manis (jar 100 g)), coconut milk (400 ml), chickpeas ((400 g), drained), coal fish fillet ((frozen), thawed) and fresh spinach (300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Meanwhile, cut the onion.
-
Heat the oil in a large frying pan and fry the onion for 5 minutes.
-
Add the sambal, the coconut milk and the chickpeas and bring to the boil.
-
Turn down the heat and place the fish fillets in the pan.
-
Stew the fish with the lid on the pan in 6 min.
-
Until done.
-
Slide the fish to the side of the pan.
-
Add the spinach in 2 or 3 portions and let the vegetables shrink to high heat.
-
Season with salt and pepper.
-
Divide the dish over 4 plates and serve the rice..
Blogs that might be interesting
-
10 minMain dishsunflower oil, Chinese stir fry mix, stir-fry sauce sweet-sour, bean sprouts, mie, surimiflakes, cassava krupuk,mie with sweet and sour sauce and surimi
-
30 minMain dishpotatoes, carrots, snow peas, salmon fillets, butter or margarine, fish sauce dill, bunch onions, dill,salmon with dill sauce
-
50 minMain dishblack pepper grain, sea salt, Ketoembar ground coriander, fennel seed, mustard seed, rib eye, peanut oil, lime, fresh fresh mint, Greek yoghurt, garlic,ribeye with garlic, yogurt and mint
-
610 minMain dishwhole chicken, lemon, onion, paprika, Ketoembar ground coriander, ground cumin, Greek yoghurt, White wine vinegar, curry powder, fresh ginger, unsalted butter,chicken tandoori
Nutrition
580Calories
Sodium34% DV820mg
Fat23% DV15g
Protein68% DV34g
Carbs25% DV76g
Fiber12% DV3g
Loved it