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KeeperoftheSweets
Coalfish with chinese vegetables
A tasty recipe. The main course contains the following ingredients: fish, rice, lemon, coalfish fillet (frozen), flour, butter, olive oil, Eastern stir-fry mix (400 g) and bean sprouts.
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Clean lemon peel, zest and grate fruit.
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Sait coalfish with salt and pepper and swirl through flour.
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Bake fish in butter for 8-10 min.
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Juice lemon juice and rasp through rice.
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Heat in wok oil and stir-fry mix and bean sprouts for 5 minutes.
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Season with salt and pepper.
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Sulfur fish, rice and vegetables over four plates..
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Nutrition
510Calories
Sodium0% DV2.279mg
Fat18% DV12g
Protein62% DV31g
Carbs23% DV69g
Fiber16% DV4g
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