Filter
Reset
Sort ByRelevance
KeeperoftheSweets
Coalfish with chinese vegetables
A tasty recipe. The main course contains the following ingredients: fish, rice, lemon, coalfish fillet (frozen), flour, butter, olive oil, Eastern stir-fry mix (400 g) and bean sprouts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Clean lemon peel, zest and grate fruit.
-
Sait coalfish with salt and pepper and swirl through flour.
-
Bake fish in butter for 8-10 min.
-
Juice lemon juice and rasp through rice.
-
Heat in wok oil and stir-fry mix and bean sprouts for 5 minutes.
-
Season with salt and pepper.
-
Sulfur fish, rice and vegetables over four plates..
Blogs that might be interesting
-
45 minMain dishsurimiflakes, self-raising flour, baking powder, ground cheese, curry powder, Eggs, sunflower oil, fish stock, bunch onions, fresh coriander,surimi muffins -
15 minMain dishWhite wine, cooking cream, garlic, smooth mustard, haricots verts, Gnocchi, dill, crayfish,creamy gnocchi with crayfish -
25 minMain dishfrozen tart dough, winter carrot, parsnip, eggplant, Brie, egg, whipped cream, laurel leaf, fresh rosemary,spiral pie with carrot, parsnip and eggplant -
40 minMain dishElstar apple, half-to-half-chopped, breakfast bacon, chipolata sausage, bunch onion, minced beef, pesto rosso, medium sized egg, mini mozzarella, creme fraiche, grated mature cheese, Chestnut mushroom, tomato ketchup, tartar,party gourmet
Nutrition
510Calories
Sodium0% DV2.279mg
Fat18% DV12g
Protein62% DV31g
Carbs23% DV69g
Fiber16% DV4g
Loved it