Filter
Reset
Sort ByRelevance
KeeperoftheSweets
Coalfish with chinese vegetables
A tasty recipe. The main course contains the following ingredients: fish, rice, lemon, coalfish fillet (frozen), flour, butter, olive oil, Eastern stir-fry mix (400 g) and bean sprouts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Clean lemon peel, zest and grate fruit.
-
Sait coalfish with salt and pepper and swirl through flour.
-
Bake fish in butter for 8-10 min.
-
Juice lemon juice and rasp through rice.
-
Heat in wok oil and stir-fry mix and bean sprouts for 5 minutes.
-
Season with salt and pepper.
-
Sulfur fish, rice and vegetables over four plates..
Blogs that might be interesting
-
25 minMain dishparsnip, winter carrot, garlic (finely chopped), large onion (chopped), olive oil, egg, zucchini, ras el hanout, tomato juice, couscous, boiling water,couscous with vegetables and egg -
30 minMain dishfresh leek, pre-cooked baby potatoes, traditional olive oil, medium sized egg, semi-skimmed milk, grated old cheese,leek omelette with fried potatoes -
95 minMain dishfrozen dough for savory pie, swede, unsalted butter, sliced leek, vadouvan spice mix, medium sized egg, creme fraiche, bunch onion, smoked chicken strips,kohlrabi quiche with smoked chicken -
35 minMain disholive oil, mushroom stir-fry mix Italian, tomato frito, dried Italian herbs, pancakes multigrain, cream brie, tomato ketchup,flaming volcano
Nutrition
510Calories
Sodium0% DV2.279mg
Fat18% DV12g
Protein62% DV31g
Carbs23% DV69g
Fiber16% DV4g
Loved it