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                                    KeeperoftheSweets
                                
                            Coalfish with chinese vegetables
A tasty recipe. The main course contains the following ingredients: fish, rice, lemon, coalfish fillet (frozen), flour, butter, olive oil, Eastern stir-fry mix (400 g) and bean sprouts.
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                    Ingredients
Directions
- 
                                Cook the rice according to the instructions for use.
- 
                                Clean lemon peel, zest and grate fruit.
- 
                                Sait coalfish with salt and pepper and swirl through flour.
- 
                                Bake fish in butter for 8-10 min.
- 
                                Juice lemon juice and rasp through rice.
- 
                                Heat in wok oil and stir-fry mix and bean sprouts for 5 minutes.
- 
                                Season with salt and pepper.
- 
                                Sulfur fish, rice and vegetables over four plates..
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Nutrition
                                510Calories
                            
                            
                                Sodium0% DV2.279mg
                            
                            
                                Fat18% DV12g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs23% DV69g
                            
                            
                                Fiber16% DV4g
                            
                        
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