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Coalfish with dill sauce
 
 
4 ServingsPTM25 min

Coalfish with dill sauce


A tasty recipe. The main course contains the following ingredients: fish, potatoes ((pound of kriel, 500 g), scrubbed), dry white wine, whipped cream, butter, lemon (scrubbed), coalfish fillet (free of grit (400 g, frozen), thawed), broccoli ( in roses) and dill freeze-dry (12 g jar).

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Directions

  1. Boil the unpeeled potatoes in water with a little salt in 20 minutes. Meanwhile, bring the wine to a boil in a saucepan and boil for 3 minutes. Add the whipped cream and 50 g butter and boil for 6 minutes. Halve the lemon. Cut one half into segments and press the other out.
  2. Dab the fish dry with kitchen paper and sprinkle with salt and pepper. Heat the rest of the butter and fry the fish for 6 minutes on medium heat. Turn halfway.
  3. Meanwhile, cook the broccoli in 5 minutes until al dente. Season the wine cream sauce with the lemon juice, dill, pepper and salt. Divide the fish, potatoes and broccoli over 4 plates. Spoon the sauce over the fish. Garnish with the lemon wedges.


Nutrition

485Calories
Sodium17% DV400mg
Fat43% DV28g
Protein58% DV29g
Carbs9% DV28g
Fiber28% DV7g

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