Mediterranean tuna salad with beans and olives

Name: Mediterranean tuna salad with beans and olives
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 g baby potatoes; 2 medium sized egg; 300 g fresh haricots verts; 185 g tuna pieces in water; 3 tomato; 1 tray chilled garlic dressing; 15 g fresh flat parsley; 3 el black olives without pit

Salad of baby potatoes, egg, haricots verts, tuna, tomatoes and black olives.

Ingredients

Directions

Allow the potatoes to be cooked in the bag in the microwave according to the instructions on the packaging. In the meantime, boil the eggs for 7 minutes and allow them to cool for 1 minute in cold water.
Peel and cut them each into 8 parts in length. Cook the haricot verts in 3 minutes until al dente, rinse them with ice cold water. Drain the can of tuna, put the tuna in a bowl and remove the fish with a fork.
Keep the pieces nice and big. Cut the tomato in four. Spoon the tuna with the potatoes, the tomato and the haricots verts with the garlic dressing.
Slice the parsley. Put the egg wedges on top and sprinkle the salad with the olives and parsley.

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Nutrition

250Calories

Sodium19% DV445mg

Fat14% DV9g

Protein32% DV16g

Carbs9% DV28g

Fiber12% DV3g

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