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Mediterranean tuna salad with beans and olives
Salad of baby potatoes, egg, haricots verts, tuna, tomatoes and black olives.
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Ingredients
Directions
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Allow the potatoes to be cooked in the bag in the microwave according to the instructions on the packaging. In the meantime, boil the eggs for 7 minutes and allow them to cool for 1 minute in cold water.
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Peel and cut them each into 8 parts in length. Cook the haricot verts in 3 minutes until al dente, rinse them with ice cold water. Drain the can of tuna, put the tuna in a bowl and remove the fish with a fork.
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Keep the pieces nice and big. Cut the tomato in four. Spoon the tuna with the potatoes, the tomato and the haricots verts with the garlic dressing.
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Slice the parsley. Put the egg wedges on top and sprinkle the salad with the olives and parsley.
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Nutrition
250Calories
Sodium19% DV445mg
Fat14% DV9g
Protein32% DV16g
Carbs9% DV28g
Fiber12% DV3g
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