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Cod With Mustard Sauce
Fried cod with a sauce of mustard, tarragon, creme fraiche and shallot served with green beans and potato croquettes.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Bring a generous pot of water to the boil. Remove the stem set of the green beans.
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Divide the croquettes over a baking sheet covered with parchment paper and bake for approx. 20 minutes in the middle of the oven. Turn halfway.
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Meanwhile, season the cod fillets with dijon mustard and sprinkle with the tarragon.
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Heat the butter in a frying pan and cook the cod in 6 min. Over medium heat. Turn halfway.
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Remove from the pan and keep warm under aluminum foil. Leave the shortening in the pan.
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Meanwhile, cook the green beans in 7 minutes until al dente. Drain and collect a cup of cooking liquid.
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Cut the shallots and fruit into the remaining shortening of the fish for 3 minutes.
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Add the rest of the mustard and crème fraiche and heat for 3 minutes on low heat. Add 75 ml of cooking fluid from the beans (per 4 people) to make the sauce slightly thinner.
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Serve the cod with the green beans, potato croquettes and mustard sauce.
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Nutrition
560Calories
Sodium32% DV760mg
Fat37% DV24g
Protein62% DV31g
Carbs17% DV50g
Fiber40% DV10g
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