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Salmon with baked potatoes and peas
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (solid cooking), lemon (scrubbed), oil, salmon fillets, garden peas (extra fine (frozen)), fresh mint ((a 15 g), finely chopped), spring onions (3 pieces) and in thin rings).
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Ingredients
Directions
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Wash the unpeeled potatoes and cut them lengthwise into 8 parts.
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Use a sharp knife or peeler to cut the yellow skin of the lemon and cut it into pieces.
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Heat 4 tablespoons of oil in a stir-frying pan, the potato wedges and the pieces of lemon peel are golden brown and cooked in about 20 minutes.
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Sprinkle to taste with (coarse sea) salt.
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Heat 2 tablespoons of oil in a frying pan and fry the salmon fillets in 5 minutes on both sides until golden brown and done.
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Cook the garden peas for 2-3 minutes.
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Drain and mix 2 tablespoons of oil, fresh mint and spring onions.
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Serve the salmon with the lemon potatoes and garden peas..
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Nutrition
855Calories
Sodium0% DV0mg
Fat77% DV50g
Protein74% DV37g
Carbs22% DV66g
Fiber0% DV0g
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