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Mamabird
Cod burgers with spicy fruit salad
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Ingredients
Directions
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Finely chop the parsley. Cut the chives finely. Cut the little gem into thin strips.
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Wash the nectarine, apple and pear, remove the kernel and cores and cut the flesh into pieces of about 1 cm. Peel the banana and cut it into slices. Stir in a bowl the orange juice with mayonnaise, parsley and chives into a dressing and pour the slice leaves and the fruit through.
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Heat the butter in a frying pan and cook the cod burgers in 6-8 minutes until golden brown and done, then gently stir with a spatula after 3-4 minutes. Serve the burgers with the fruit salad.
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20 minMain dishWhite bread, milk, minced beef, half-to-half minced, Italian spices, onion, garlic, egg, tomato ketchup, Worcestershire sauce, sweet potato, olive oil, paprika, Cajun spices, Spinach, Red onion, sun-dried tomato, goat cheese, Dressing,oven fries of sweet potato with meatloaf and spinach salad -
20 minMain disholive oil, garlic, oregano, dried oregano, black beans, Red pepper, tomato, maize, hot pepper sauce, lemon, chorizo, coriander,bean salad with corn and chorizo -
30 minMain dishfresh pangasius fillet, sprig of rosemary, serrano ham, traditional olive oil,pangasius fillet with serrano ham -
30 minMain dishcrumbly potato, frozen spinach, pancake mix, sustainable semi-skimmed milk, medium sized egg, celery salt, shallot, green pepper, sunflower oil, Camembert,Savoury Pancakes
Nutrition
265Calories
Fat14% DV9g
Protein38% DV19g
Carbs8% DV25g
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