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Mamabird
Cod burgers with spicy fruit salad
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Ingredients
Directions
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Finely chop the parsley. Cut the chives finely. Cut the little gem into thin strips.
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Wash the nectarine, apple and pear, remove the kernel and cores and cut the flesh into pieces of about 1 cm. Peel the banana and cut it into slices. Stir in a bowl the orange juice with mayonnaise, parsley and chives into a dressing and pour the slice leaves and the fruit through.
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Heat the butter in a frying pan and cook the cod burgers in 6-8 minutes until golden brown and done, then gently stir with a spatula after 3-4 minutes. Serve the burgers with the fruit salad.
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35 minMain dishcod fillet, cod fillet, fish fond, fish stock, sticking potato, sugarsnap, butter, capers, flat leaf parsley, lemon,cod with capers-butter sauce
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45 minMain dishBroccoli, fresh green beans, Red pepper, mushrooms, traditional olive oil, dough for savory pie, Full Milk, grated young cheese,vegetable pie with cheese sauce
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15 minMain dishGalbani ricotta, traditional olive oil, garlic, sliced leek, giant beans, pasta sauce basic capers and oregano,summer bean priwn with grilled ricotta and tomato sauce
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30 minMain dishsalmon fillet with skin, juice and grater of a lemon, leaf parsley, shaved almonds, grated mature cheese,salmon fillet from the oven
Nutrition
265Calories
Fat14% DV9g
Protein38% DV19g
Carbs8% DV25g
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