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Cod stew with beans
 
 
4 ServingsPTM30 min

Cod stew with beans


A tasty recipe. The main course contains the following ingredients: fish, cod fillet (frozen, bag of 750 g), crisp potatoes (1 kg), crushed green beans (frozen, a 1 kg), tomato sauce (creations mediterranean (770 g)) and fresh dill (15 g).

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Directions

  1. Cut frozen fish into pieces.
  2. Peel potatoes and cut into quarters.
  3. Put potatoes in plenty of water with salt and bring to the boil.
  4. After 15 minutes, add beans and cook for another 5 minutes.
  5. Drain, pan back and add sauce.
  6. Bring back to the boil again.
  7. Add pieces of fish and carefully boil in a sauce for about 4 minutes.
  8. Dill finely.
  9. Spread over 4 large plates and sprinkle with dill and salt and pepper to taste..


Nutrition

488Calories
Sodium0% DV1.810mg
Fat12% DV8g
Protein54% DV27g
Carbs26% DV77g
Fiber28% DV7g

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