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Cod stew with beans
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (frozen, bag of 750 g), crisp potatoes (1 kg), crushed green beans (frozen, a 1 kg), tomato sauce (creations mediterranean (770 g)) and fresh dill (15 g).
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Ingredients
Directions
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Cut frozen fish into pieces.
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Peel potatoes and cut into quarters.
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Put potatoes in plenty of water with salt and bring to the boil.
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After 15 minutes, add beans and cook for another 5 minutes.
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Drain, pan back and add sauce.
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Bring back to the boil again.
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Add pieces of fish and carefully boil in a sauce for about 4 minutes.
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Dill finely.
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Spread over 4 large plates and sprinkle with dill and salt and pepper to taste..
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Nutrition
488Calories
Sodium0% DV1.810mg
Fat12% DV8g
Protein54% DV27g
Carbs26% DV77g
Fiber28% DV7g
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