Filter
Reset
Sort ByRelevance
MARJORIES
Cod stew with beans
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (frozen, bag of 750 g), crisp potatoes (1 kg), crushed green beans (frozen, a 1 kg), tomato sauce (creations mediterranean (770 g)) and fresh dill (15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut frozen fish into pieces.
-
Peel potatoes and cut into quarters.
-
Put potatoes in plenty of water with salt and bring to the boil.
-
After 15 minutes, add beans and cook for another 5 minutes.
-
Drain, pan back and add sauce.
-
Bring back to the boil again.
-
Add pieces of fish and carefully boil in a sauce for about 4 minutes.
-
Dill finely.
-
Spread over 4 large plates and sprinkle with dill and salt and pepper to taste..
Blogs that might be interesting
-
15 minMain dishonions, mustard cervelat, oil, kidney beans, radish, fresh parsley, lemon juice or vinegar, mustard,bean dish with onion and mustard cervelat -
25 minMain dishgreen asparagus tips, roma tomatoes, black olives without pit, capers, garlic, flour, plaice without skin, butter, creme fraiche,Italian plaice -
40 minMain dishdried mushrooms, olive oil, shallot, pumpkin, risotto rice, dry white wine, vegetable stock, chicken bouillon, mascarpone, Parmesan cheese, thyme,risotto with mushrooms and pumpkin -
30 minMain dishwholegrain penne, Red onion, eggplant, garlic, fresh coriander, traditional olive oil, tomato cubes, mild paprika, cinnamon,pasta with stewed eggplant and tomato
Nutrition
488Calories
Sodium0% DV1.810mg
Fat12% DV8g
Protein54% DV27g
Carbs26% DV77g
Fiber28% DV7g
Loved it