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Tuna steaks with spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, frozen tuna steak (box of 2 pieces), traditional olive oil and garlic.
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Ingredients
Directions
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Let the tuna steak thaw. Cook the spaghetti according to the instructions on the package. Cut the parsley.
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Stir in half of the parsley through the oil. Squeeze out the garlic. Halve the courgettes and cut into slices. Halve the tomatoes.
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Heat the oil in a frying pan and fry the zucchini for 3 minutes. Add the tomatoes and cook for 2 minutes.
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Smear the tuna steaks with the garlic oil and sprinkle with salt and pepper.
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Heat a frying pan with non-stick coating or grill pan. Fry the tuna steaks in approx. 3 min. Turn halfway.
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Season the zucchini mixture with salt and pepper and scoop through the spaghetti.
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Divide the spaghetti over 4 plates. Garnish with the rest of the parsley and put the tuna steak on top.
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Nutrition
710Calories
Sodium0% DV1.150mg
Fat42% DV27g
Protein74% DV37g
Carbs27% DV80g
Fiber28% DV7g
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