Filter
Reset
Sort ByRelevance
Ren
Tuna steaks with spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, frozen tuna steak (box of 2 pieces), traditional olive oil and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the tuna steak thaw. Cook the spaghetti according to the instructions on the package. Cut the parsley.
-
Stir in half of the parsley through the oil. Squeeze out the garlic. Halve the courgettes and cut into slices. Halve the tomatoes.
-
Heat the oil in a frying pan and fry the zucchini for 3 minutes. Add the tomatoes and cook for 2 minutes.
-
Smear the tuna steaks with the garlic oil and sprinkle with salt and pepper.
-
Heat a frying pan with non-stick coating or grill pan. Fry the tuna steaks in approx. 3 min. Turn halfway.
-
Season the zucchini mixture with salt and pepper and scoop through the spaghetti.
-
Divide the spaghetti over 4 plates. Garnish with the rest of the parsley and put the tuna steak on top.
Blogs that might be interesting
-
20 minMain dishlemon, oil, rib chops, tagliatelle, broad beans, lettuce, fresh fresh mint,grilled rib chop with tagliatelle and broad beans
-
40 minMain dishquinoa tricolore with seaweed, fresh cod fillet, chilled seaweed salad, sesame oil, medium sized egg, winter carrot, Red onion, fresh snow peas, traditional olive oil, lemon, fresh coriander,seaweed fish cakes with quinoa greens
-
30 minMain dishtraditional olive oil, Mozzarella, mushroom mix red pepper, red onion and chives, tomato frito, baking flour pizza bottom, Cherry tomatoes, arugula,cauliflower pizzas with tomato and mushrooms
-
40 minMain dishpak choi, ginger root, yogurt, Mango Chutney, fresh coriander, salt, cayenne pepper, flatbread garlic coriander, oil, minced lamb, ground cumin,filled Indian bread from the bowl
Nutrition
710Calories
Sodium0% DV1.150mg
Fat42% DV27g
Protein74% DV37g
Carbs27% DV80g
Fiber28% DV7g
Loved it