Filter
Reset
Sort ByRelevance
Ren
Tuna steaks with spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, frozen tuna steak (box of 2 pieces), traditional olive oil and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the tuna steak thaw. Cook the spaghetti according to the instructions on the package. Cut the parsley.
-
Stir in half of the parsley through the oil. Squeeze out the garlic. Halve the courgettes and cut into slices. Halve the tomatoes.
-
Heat the oil in a frying pan and fry the zucchini for 3 minutes. Add the tomatoes and cook for 2 minutes.
-
Smear the tuna steaks with the garlic oil and sprinkle with salt and pepper.
-
Heat a frying pan with non-stick coating or grill pan. Fry the tuna steaks in approx. 3 min. Turn halfway.
-
Season the zucchini mixture with salt and pepper and scoop through the spaghetti.
-
Divide the spaghetti over 4 plates. Garnish with the rest of the parsley and put the tuna steak on top.
Blogs that might be interesting
-
30 minMain dishcool fresh flaked meal, medium-sized onion, baking potatoes, traditional olive oil, Vadouvan, beef meatballs, Cherry tomatoes, chilled baby kale,meatballs, potato and cabbage -
20 minMain dishgreen asparagus tips, green bean, olive oil, batard white bread, smoked mackerel fillet, little romaine lettuce, arugula, semi-fat mayonnaise, lemon juice, capers,crispy green salad with mackerel -
25 minMain dishfresh white asparagus, pappardelle, vinegar, medium sized egg, unsalted butter, dried nutmeg, arugula, Parmigiano Reggiano,pappardelle with asparagus and egg -
60 minMain dishoil, onion, winter carrot, celeriac, potatoes, sprouts, vegetable stock, bay leaf, dried thyme, dry white wine, hazelnuts,sprout stew with hazelnuts
Nutrition
710Calories
Sodium0% DV1.150mg
Fat42% DV27g
Protein74% DV37g
Carbs27% DV80g
Fiber28% DV7g
Loved it