Filter
Reset
Sort ByRelevance
Ren
Tuna steaks with spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, frozen tuna steak (box of 2 pieces), traditional olive oil and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the tuna steak thaw. Cook the spaghetti according to the instructions on the package. Cut the parsley.
-
Stir in half of the parsley through the oil. Squeeze out the garlic. Halve the courgettes and cut into slices. Halve the tomatoes.
-
Heat the oil in a frying pan and fry the zucchini for 3 minutes. Add the tomatoes and cook for 2 minutes.
-
Smear the tuna steaks with the garlic oil and sprinkle with salt and pepper.
-
Heat a frying pan with non-stick coating or grill pan. Fry the tuna steaks in approx. 3 min. Turn halfway.
-
Season the zucchini mixture with salt and pepper and scoop through the spaghetti.
-
Divide the spaghetti over 4 plates. Garnish with the rest of the parsley and put the tuna steak on top.
Blogs that might be interesting
-
20 minMain dishcrumbly potato, onion, Red pepper, sprouts, Gelderse smoked sausage, thin bacon strips, curry powder, coconut milk,Brussels sprout stew with curry and smoked sausage
-
35 minMain dishpuff pastry, Red peppers, garlic, minced beef, egg, salt flakes, tomatoes, balsamic dressing,spicy minced meat flakes with salt flakes
-
50 minMain dishwholemeal penne rigate, traditional olive oil, beef finches, onion, Dutch wok vegetables, tomato cubes, pesto alla Genovese, grated mature cheese,scalloped vegetable pasta with pesto
-
50 minMain dishunpolished rice, Red onion, zucchini, old brown bread, dried thyme, soft goat cheese, tomato cubes, extra virgin olive oil,stuffed zucchini with goat's cheese and tomato sauce
Nutrition
710Calories
Sodium0% DV1.150mg
Fat42% DV27g
Protein74% DV37g
Carbs27% DV80g
Fiber28% DV7g
Loved it