Filter
Reset
Sort ByRelevance
MARJORIES
Cod stew with beans
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (frozen, bag of 750 g), crisp potatoes (1 kg), crushed green beans (frozen, a 1 kg), tomato sauce (creations mediterranean (770 g)) and fresh dill (15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut frozen fish into pieces.
-
Peel potatoes and cut into quarters.
-
Put potatoes in plenty of water with salt and bring to the boil.
-
After 15 minutes, add beans and cook for another 5 minutes.
-
Drain, pan back and add sauce.
-
Bring back to the boil again.
-
Add pieces of fish and carefully boil in a sauce for about 4 minutes.
-
Dill finely.
-
Spread over 4 large plates and sprinkle with dill and salt and pepper to taste..
Blogs that might be interesting
-
35 minMain dishBroccoli, unsalted butter, garlic, tap water, chicken broth tablet, wheat flour, semi-skimmed milk, spicy grated cheese 45, White bread, smoked shoulder ham, medium sized egg,croque madame with broccoli soup
-
20 minMain dishleeks, salted black beans, fresh ginger root, garlic, salmon fillets, dry sherry, soy sauce,steamed salmon with leek and black beans
-
15 minMain dishtofu natural, wok essences, garlic, Chinese, oil, Thai stir-fry mix, cucumber, Sesame seed,sesame-noodles with thai vegetables and tofu
-
50 minMain dishwild-fond, Red port, fresh thyme leaf, pistachio nuts, fresh fig, liquid honey, deer steak, butter,deer steaks with figs and pistachio nuts
Nutrition
488Calories
Sodium0% DV1.810mg
Fat12% DV8g
Protein54% DV27g
Carbs26% DV77g
Fiber28% DV7g
Loved it