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Cod tandoori
 
 
4 ServingsPTM25 min

Cod tandoori


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Directions

  1. Mix the ingredients for the marinade and brush the cod with them. Leave to marinate in the refrigerator for at least 30 minutes.
  2. Preheat the oven to 200 ° C. Place the cod fillets in an oven dish and place in the middle of the oven for about 15 minutes. Brush the carrots with oil and grill them.
  3. Prepare the couscous according to the instructions on the package and mix with the spring onions. Put the fish under the oven grill for another 2 minutes.
  4. Sprinkle the cod tandoori with the coriander and serve with the carrots and couscous.

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Nutrition

525Calories
Fat11% DV7g
Protein80% DV40g
Carbs24% DV72g

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