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JEDDY51
Cod tandoori
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Ingredients
Directions
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Mix the ingredients for the marinade and brush the cod with them. Leave to marinate in the refrigerator for at least 30 minutes.
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Preheat the oven to 200 ° C. Place the cod fillets in an oven dish and place in the middle of the oven for about 15 minutes. Brush the carrots with oil and grill them.
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Prepare the couscous according to the instructions on the package and mix with the spring onions. Put the fish under the oven grill for another 2 minutes.
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Sprinkle the cod tandoori with the coriander and serve with the carrots and couscous.
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Nutrition
525Calories
Fat11% DV7g
Protein80% DV40g
Carbs24% DV72g
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