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STARAJOY
Cod with crayfish and asparagus tips
A tasty Dutch recipe. The main course contains the following ingredients: fish, lemons, fresh cod fillet and fresh crayfish.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Clean the lemon and squeeze the fruit.
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Rub the cod fillet with pepper, salt and a little bit of lemon juice and the oil.
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Halve the asparagus tips. Place the fish in the oven dish and place the asparagus on it. Pour 2 tablespoons of water into the dish and cover the dish with aluminum foil.
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Place the dish on the grill in the middle of the oven and let the fish cook for about 25 minutes.
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In the meantime, whisk together the rest of the oil and 1 tbsp lemon juice with pepper and salt, if desired, into a dressing.
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Cut the chives coarsely. Spoon the chives and crayfish through the dressing.
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Remove the fish from the oven and let the dish stand for a while. Pour the liquid from the dish into the dressing and beat everything well.
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Spoon the dressing with the crayfish over the fish. Tasty with cooked potatoes and a salad with tomato.
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Nutrition
205Calories
Sodium5% DV115mg
Fat18% DV12g
Protein48% DV24g
Carbs0% DV1g
Fiber28% DV7g
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