Filter
Reset
Sort ByRelevance
Abby
Cod with kale
Cod with a crusty crust of lemon, Parmesan cheese and breadcrumbs, kale with mustard and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Clean the lemon and grate the yellow skin. Grate the cheese. Mix the lemon zest, cheese and breadcrumbs in a bowl.
-
Cut the cod fillet into 4 equal pieces. Grease the oven dish and place the cod in it, divide the parmesan breadcrumb mixture.
-
Press well and bake for approx. 10 minutes in the oven.
-
Meanwhile, heat the oil in a stirring stir-fry, the kale and mustard 5 min.
-
Add the water and simmer for 5 minutes with the lid on the pan. Change regularly.
-
In the meantime, prepare the mashed potatoes according to the instructions on the packaging. Serve the cod fillet with kale and mashed potatoes.
Blogs that might be interesting
-
40 minMain dishveal sploulet, water, salt, bay leaf, peppercorn, mushroom, onion, butter, flour, tomato paste, coffee milk,tête de veau of netty engels
-
50 minMain dishRed pepper, ginger powder, chili powder, lemon juice, fresh coriander, butter, bullet steaks, oil,grilled ball steak with spicy chili butter
-
15 minMain dishRed onion, eggplant, steak tips, traditional olive oil, massaman curry paste, coconut cream, Cherry tomatoes, chilled pandan rice,thai beef curry with eggplant
-
15 minMain dishfarfalle, bottle gourd, gold salami, Red onion, sage, traditional olive oil, chicken broth in pot, Pecorino Romano,pasta with pumpkin and salami
Nutrition
555Calories
Sodium0% DV1.015mg
Fat37% DV24g
Protein62% DV31g
Carbs17% DV50g
Fiber32% DV8g
Loved it