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Amy Sterling Casil
Spaghetti with tomatoes and mackerel
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Ingredients
Directions
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Heat the olive oil and fry the red peppers, garlic and onion 2-3 minutes.
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Add the tomato puree and fry briefly.
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Meanwhile, cook the spaghetti al dente. Drain and collect a little bit of cooking liquid.
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Grate 1 teaspoon of the lemon zest and divide the rest into segments.
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Spoon the spaghetti, lemon zest, to and arugula through the pepper garlic mixture and add some cooking liquid.
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Serve the spaghetti with the mackerel and garnish with lemon wedges.
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30 minMain dishfloury potatoes, crop endive, Brie, unroasted walnuts, semi-skimmed milk, dried thyme,stew endive -
45 minMain dishendive (large crop), olive oil, onion (large), puff pastry (roll, aunt Fanny), egg, sour cream, rapped cheese, bacon strips,endive quiche with bacon -
60 minMain dishBroccoli, traditional olive oil, roll fresh puff pastry, tuna in water, Cherry tomatoes, medium sized egg, Greek yoghurt, grated young cheese,golden brown broccoli tuna pie -
30 minMain dishvine tomatoes, Red onion, lime, coriander, jalapeño pepper in pot, mild olive oil, black beans refried in canned, tap water, diced chipotle pepper, vega finely chopped, corn granules in tin, corn tortilla wraps, grated Gouda old cheese 48,quesadillas with salsa
Nutrition
735Calories
Sodium0% DV0g
Fat60% DV39g
Protein62% DV31g
Carbs21% DV62g
Fiber0% DV0g
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