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Mjkitty96
Cod with leeks and mushrooms
A tasty recipe. The gluten-free main course contains the following ingredients: fish, deep-frozen cod fillet (thawed), fresh leeks, traditional olive oil and onion.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Dab the cod fillet dry with kitchen paper and cut into 8 equal pieces. Rub with salt and pepper to taste.
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Spoon the leeks into the greased oven dish and pour over the hot water.
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Place the pieces of fish on top, drizzle with the oil and cover with aluminum foil. Put in the oven for 25 minutes.
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Cut the potatoes into quarters and cook them over low heat for about 20 minutes. Meanwhile, halve the large mushrooms, leave the little ones whole. Chop the onion.
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Heat the rest of the oil in a small frying pan and stir-fry the onion, the mushrooms and the thyme about 5 minutes. Add pepper and salt to taste.
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Drain the potatoes, add the milk and bring to the boil. Mash the potatoes with the puree mash. Season with salt and pepper.
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Take the fish and the leek out of the oven and spread over the plates. Spoon the mushrooms. Serve with the mashed potatoes.
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Nutrition
480Calories
Sodium3% DV80mg
Fat18% DV12g
Protein56% DV28g
Carbs20% DV59g
Fiber44% DV11g
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