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Cod with pesto paste
 
 
4 ServingsPTM35 min

Cod with pesto paste


Cod with various vegetables and green pesto.

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Directions

  1. Preheat the oven to 180 ºC.
  2. Bake the cod for 20 minutes in the middle of the oven.
  3. Cook the pasta according to the instructions on the package.
  4. Divide the broccoli into florets. Peel the stem and cut into slices. Cook the broccoli in 7 minutes until al dente.
  5. Prepare the steam vegetables in 6 minutes at 600 watts in the microwave. Mix the vegetables.
  6. Drain the pasta (keep 3 tablespoons of cooking water). Stir in the pesto and the absorbed cooking liquid through the pasta. Serve the fish with the pasta and vegetables.


Nutrition

715Calories
Sodium19% DV465mg
Fat42% DV27g
Protein86% DV43g
Carbs27% DV80g
Fiber12% DV3g

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