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Kevin L. Smith
Cod with pesto paste
Cod with various vegetables and green pesto.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Bake the cod for 20 minutes in the middle of the oven.
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Cook the pasta according to the instructions on the package.
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Divide the broccoli into florets. Peel the stem and cut into slices. Cook the broccoli in 7 minutes until al dente.
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Prepare the steam vegetables in 6 minutes at 600 watts in the microwave. Mix the vegetables.
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Drain the pasta (keep 3 tablespoons of cooking water). Stir in the pesto and the absorbed cooking liquid through the pasta. Serve the fish with the pasta and vegetables.
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Nutrition
715Calories
Sodium19% DV465mg
Fat42% DV27g
Protein86% DV43g
Carbs27% DV80g
Fiber12% DV3g
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