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Kevin L. Smith
Cod with pesto paste
Cod with various vegetables and green pesto.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Bake the cod for 20 minutes in the middle of the oven.
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Cook the pasta according to the instructions on the package.
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Divide the broccoli into florets. Peel the stem and cut into slices. Cook the broccoli in 7 minutes until al dente.
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Prepare the steam vegetables in 6 minutes at 600 watts in the microwave. Mix the vegetables.
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Drain the pasta (keep 3 tablespoons of cooking water). Stir in the pesto and the absorbed cooking liquid through the pasta. Serve the fish with the pasta and vegetables.
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360 minMain dishtraditional olive oil, rib-bovine, onion, celery, balsamic vinegar, brown beer, vegetable stock of tablet, unsalted butter, mixed mushrooms, shallot, rosemary needles, fresh thyme,heart warming winter stove -
15 minMain dishcoconut milk, tap water, chicken broth tablet, wok noodles, Thai stir-fry mix, seabob shrimp, fish sauce,thai noodle meal soup with prawns -
40 minMain dishcourgettes, half-to-half-chopped, dried tomatoes on oil, dried Provençal herbs, tomato cubes, garlic, sugar, olive oil,zucchini stuffed with minced meat -
40 minMain dishmeat fond, butter (), tenderloin, grated old cheese, celeriac, solid potatoes, horseradish, fine mustard, cream, milk, flour, butter, pepper and salt,gratin of celeriac with pork tenderloins
Nutrition
715Calories
Sodium19% DV465mg
Fat42% DV27g
Protein86% DV43g
Carbs27% DV80g
Fiber12% DV3g
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