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                                    LISA GALLOWAY
                                
                            Cod with white-bean puree
A tasty recipe. The main course contains the following ingredients: fish, white beans ((370 g), drained), milk, savory (can of 7 g), olive oil, cod fillet (about 150 g), garlic and ready-to-cook string beans (150 g).
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                    Ingredients
Directions
- 
                                Rinse beans in sieve with cold water.
- 
                                Heat beans with milk, savory and pinch of salt in a small pan.
- 
                                Fry beans with hand blender or in a food processor, add some olive oil.
- 
                                Remove the puree back into pan and keep warm on low heat, stirring regularly.
- 
                                Drain cod and sprinkle with salt and pepper.
- 
                                In frying pan with non-stick coating, heat 1 tbsp oil and cook cod in 4 min.
- 
                                On each side until golden brown and cooked.
- 
                                In wok garlic in the rest of oil, add the beans and stir fry for 5 minutes on a high heat.
- 
                                Season the beans with salt and pepper.
- 
                                Pour the bean paste and string beans on the plate, lay the cod next to it..
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Nutrition
                                865Calories
                            
                            
                                Sodium20% DV470mg
                            
                            
                                Fat78% DV51g
                            
                            
                                Protein104% DV52g
                            
                            
                                Carbs16% DV49g
                            
                            
                                Fiber12% DV3g
                            
                        
                            Loved it
                        
                        