Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Cod with white-bean puree
 
 
1 ServingsPTM20 min

Cod with white-bean puree


A tasty recipe. The main course contains the following ingredients: fish, white beans ((370 g), drained), milk, savory (can of 7 g), olive oil, cod fillet (about 150 g), garlic and ready-to-cook string beans (150 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Rinse beans in sieve with cold water.
  2. Heat beans with milk, savory and pinch of salt in a small pan.
  3. Fry beans with hand blender or in a food processor, add some olive oil.
  4. Remove the puree back into pan and keep warm on low heat, stirring regularly.
  5. Drain cod and sprinkle with salt and pepper.
  6. In frying pan with non-stick coating, heat 1 tbsp oil and cook cod in 4 min.
  7. On each side until golden brown and cooked.
  8. In wok garlic in the rest of oil, add the beans and stir fry for 5 minutes on a high heat.
  9. Season the beans with salt and pepper.
  10. Pour the bean paste and string beans on the plate, lay the cod next to it..


Nutrition

865Calories
Sodium20% DV470mg
Fat78% DV51g
Protein104% DV52g
Carbs16% DV49g
Fiber12% DV3g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407