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Salad with green beans, potato and tuna
 
 
4 ServingsPTM25 min

Salad with green beans, potato and tuna


A tasty French recipe. The main course contains the following ingredients: fish, green beans, potatoes (solid, peeled), yogurt, capers, tuna steaks (white (a 250 g, frozen), thawed), olive oil, rucola salad (150 g) and black olives (without pit ).

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Directions

  1. Remove the tips of the green beans and boil for 5 minutes in plenty of boiling water with salt al dente.
  2. Remove them from the water and allow them to cool slightly.
  3. Cut the potatoes into cubes of 1 centimeter and cook them in the same water in 5 minutes al dente.
  4. Drain and let them cool slightly.
  5. Put them in a bowl and spoon in the yogurt.
  6. Add pepper, salt and some vinegar from the capers to taste.
  7. Heat the grill pan.
  8. Sprinkle the tuna with salt and (freshly ground) pepper and brush with the oil.
  9. Grill the fish 3 minutes, halfway.
  10. Divide the rucola salad over 4 plates.
  11. Spoon the green beans and the potato.
  12. Cut the tuna steaks diagonally in half, put the pieces on the salad.
  13. Divide the olives and capers over them and serve immediately..


Nutrition

385Calories
Sodium16% DV375mg
Fat22% DV14g
Protein58% DV29g
Carbs12% DV37g
Fiber8% DV2g

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