Salad with green beans, potato and tuna

Name: salad with green beans, potato and tuna
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: French
Ingredients: 500 g green beans; 600 g potatoes solid, peeled; 8 tablespoons yogurt; 4 tablespoons capers; 2 packages tuna steaks white (a 250 g, frozen), thawed; 1 tablespoon olive oil; 1 bag arugula lettuce melange 150 g; 100 g black olives without pit

A tasty French recipe. The main course contains the following ingredients: fish, green beans, potatoes (solid, peeled), yogurt, capers, tuna steaks (white (a 250 g, frozen), thawed), olive oil, rucola salad (150 g) and black olives (without pit ).

Ingredients

Kitchen Stuff

grill pan

Directions

Remove the tips of the green beans and boil for 5 minutes in plenty of boiling water with salt al dente.
Remove them from the water and allow them to cool slightly.
Cut the potatoes into cubes of 1 centimeter and cook them in the same water in 5 minutes al dente.
Drain and let them cool slightly.
Put them in a bowl and spoon in the yogurt.
Add pepper, salt and some vinegar from the capers to taste.
Heat the grill pan.
Sprinkle the tuna with salt and (freshly ground) pepper and brush with the oil.
Grill the fish 3 minutes, halfway.
Divide the rucola salad over 4 plates.
Spoon the green beans and the potato.
Cut the tuna steaks diagonally in half, put the pieces on the salad.
Divide the olives and capers over them and serve immediately..

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Nutrition

385Calories

Sodium16% DV375mg

Fat22% DV14g

Protein58% DV29g

Carbs12% DV37g

Fiber8% DV2g

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