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Heather Snell
Colorful pumpkin-paprika-chorizo stew
The chorizo sausage in this stew with pumpkin creates a light-spicy Spanish twist.
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Ingredients
Directions
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Bring a pan with plenty of water with a little salt to the boil. Add the rice and cook until cooked in 10 minutes.
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Drain and leave with the lid on the pan until use.
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Meanwhile, halve the chorizo in the length, remove the skin if necessary and cut the halves into slices. Clean the onions and cut into half rings.
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Clean the garlic and cut finely. Wash the peppers, remove the stalk and seeds and cut the flesh into rings.
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Heat a skillet without oil or butter and fry the chorizo for 4 minutes. Add the onion and garlic and stir-fry for another 3 minutes.
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Add the peppers, pumpkin, thyme and the water. Bring to the boil and simmer for 10 minutes with the lid on the pan or until the pumpkin is tender.
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Check this with a fork. Season with pepper. Slice the leaves of the parsley and scoop through the rice.
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Sprinkle the pumpkin stew just before serving with the rest of the parsley. Serve with the rice.
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Nutrition
585Calories
Sodium37% DV880mg
Fat38% DV25g
Protein44% DV22g
Carbs22% DV66g
Fiber16% DV4g
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