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Colorful vega handrolls
 
 
8 ServingsPTM45 min

Colorful vega handrolls


Hand rolls with sushi rice, cucumber, bell pepper, avocado, wasabi, soy leaves, beetroot, carrot and broccocress.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Cut the cucumber lengthwise in equal bars per person.
  3. Remove the stalks and seeds from the peppers and cut the pulp lengthwise in equal bars per person.
  4. If necessary, remove the kernel and skin of the avocado. Cut the flesh lengthwise into equal bars per person.
  5. Stir in the wasabi with the mayonnaise.
  6. Divide the rice on a low dish and drizzle with the sushi vinegar. Allow to cool down to room temperature while in the water.
  7. Put a soybean with the long side towards you. Cover the right half of the skin with a layer of rice about ½ inch thick.
  8. Put some wasabi mayonnaise on it and put diagonal cucumber, paprika, avocado, a pick of beetroot, carrot julienne and some broccocress.
  9. Fold the soya bean over the filling and roll up like a cone bag. Stick with a little water.
  10. Make the rest of the handrolls.


Nutrition

175Calories
Sodium21% DV500mg
Fat12% DV8g
Protein6% DV3g
Carbs7% DV22g
Fiber8% DV2g

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