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Corn chicken in spicy tomato sauce
 
 
4 ServingsPTM30 min

Corn chicken in spicy tomato sauce


A tasty recipe. The main course contains the following ingredients: meat, tarly (pre-cooked wheat, 250 g), onions, garlic, red pepper, corn chicken fillet (about 350 g), butter, tomato cubes (400 g) and green beans.

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Directions

  1. Prepare tarly according to instructions.
  2. Peel and chop onions and garlic.
  3. Clean pepper, remove seeds and chop.
  4. Divide chicken into 4 pieces and sprinkle with salt and pepper.
  5. Heat butter in a frying pan.
  6. Chicken around brown bins.
  7. Add onion, garlic and pepper and fry for 3 minutes.
  8. Add tomato cubes and stew chicken covered for 10 minutes.
  9. Season to taste with salt and pepper.
  10. In the meantime, clean green beans and boil in 8 minutes.
  11. Serve chicken with sauce, green beans and tarley..

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Nutrition

480Calories
Sodium8% DV200mg
Fat20% DV13g
Protein64% DV32g
Carbs19% DV57g
Fiber4% DV1g

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