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Lori
Corn chicken in spicy tomato sauce
A tasty recipe. The main course contains the following ingredients: meat, tarly (pre-cooked wheat, 250 g), onions, garlic, red pepper, corn chicken fillet (about 350 g), butter, tomato cubes (400 g) and green beans.
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Ingredients
Directions
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Prepare tarly according to instructions.
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Peel and chop onions and garlic.
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Clean pepper, remove seeds and chop.
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Divide chicken into 4 pieces and sprinkle with salt and pepper.
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Heat butter in a frying pan.
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Chicken around brown bins.
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Add onion, garlic and pepper and fry for 3 minutes.
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Add tomato cubes and stew chicken covered for 10 minutes.
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Season to taste with salt and pepper.
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In the meantime, clean green beans and boil in 8 minutes.
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Serve chicken with sauce, green beans and tarley..
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Nutrition
480Calories
Sodium8% DV200mg
Fat20% DV13g
Protein64% DV32g
Carbs19% DV57g
Fiber4% DV1g
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