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JVAND
Corn stew with grilled fillet steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes (peeled and in pieces), fillet steaks (a la minute (400 g)), olive oil, corn kernels ((3-pack, 3 x 198 g), drained), fresh chives ( (a 25 g), chopped), grilled peppers ((a 295 g) and drained and in long strips).
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Ingredients
Directions
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Boil the potatoes in a bottom of water with salt in approx.
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20 minutes.
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Dab the fillet strips dry with kitchen paper, brush them with the olive oil and sprinkle the meat with (freshly ground) salt and pepper to taste.
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Heat the grill pan and grill the filet slices in 2-3 minutes per side until golden brown.
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Drain the potatoes and crush into a smooth puree.
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Spoon the corn, two thirds of the chives and salt and pepper to taste.
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Serve the corn stew with the grilled pork fillet.
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Spread the pepper strips over it and sprinkle with the rest of the chives..
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Nutrition
642Calories
Sodium24% DV565mg
Fat26% DV17g
Protein78% DV39g
Carbs28% DV85g
Fiber52% DV13g
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