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Derbakermom
Redfish fillet with vegetable dish
A tasty recipe. The main course contains the following ingredients: fish, fresh redfish fillet.
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Ingredients
Directions
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Preheat the oven to 175 ° C. Clean the bristles. Sprout the potatoes and vegetables for 6 minutes and drain well.
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Sweeten cream cheese with wine. Fry vegetables, potatoes, cream cheese mixture and salt and pepper to taste in a baking dish. Cook the dish in the middle of the oven for 20 minutes.
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Heat butter in frying pan. Dust the fish with salt, pepper and flour and in about 5 min. Serve with vegetable dish.
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20 minMain dishfresh snow peas, ready-to-eat avocado, jalapeño pepper, Red onion, Del Monte Gold pineapple slices, taco shell, chicken fillet, traditional olive oil, smoked sweet pepper, mixed iceberg lettuce,tacos with pineapple, chicken fillet and jalapeño pepper -
25 minMain dishchicken fillets, teriyaki marinade, green peppers, oyster mushrooms, mie, sunflower oil, bunch onions,Chicken Teriyaki -
30 minMain dishmature farm cheese, potatoes with skin, zucchini, olive oil, arugula, lemon, fresh basil, garlic, coarse brown bread,zucchini salad with cheese and potatoes -
20 minMain dishgreen asparagus tips, green bean, olive oil, batard white bread, smoked mackerel fillet, little romaine lettuce, arugula, semi-fat mayonnaise, lemon juice, capers,crispy green salad with mackerel
Nutrition
510Calories
Sodium0% DV4mg
Fat42% DV27g
Protein62% DV31g
Carbs12% DV35g
Fiber12% DV3g
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