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Derbakermom
Redfish fillet with vegetable dish
A tasty recipe. The main course contains the following ingredients: fish, fresh redfish fillet.
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Ingredients
Directions
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Preheat the oven to 175 ° C. Clean the bristles. Sprout the potatoes and vegetables for 6 minutes and drain well.
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Sweeten cream cheese with wine. Fry vegetables, potatoes, cream cheese mixture and salt and pepper to taste in a baking dish. Cook the dish in the middle of the oven for 20 minutes.
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Heat butter in frying pan. Dust the fish with salt, pepper and flour and in about 5 min. Serve with vegetable dish.
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20 minMain dishWhite rice, sunflower oil, chicken fillet strips, onion, Red cabbage, lime, honey, katjang,chicken strips with red cabbage and peanuts
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15 minMain dishpenne, lean bacon cubes, onion, fresh spinach, artichoke heart in tin, Hummus,fast pasta with spinach, artichoke and hummus
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30 minMain dishWhite rice, tofu natural, medium sized egg, sambal oelek, wheat flour, sunflower oil, fresh oriental wok vegetables, sweet chilli sauce,fried tofu with sweet chili sauce
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25 minMain dishchip off bread, fresh green beans, Cherry tomatoes, mini mozzarella, basil dressing, mixed oak leaf lettuce,Italian salad with basil dressing
Nutrition
510Calories
Sodium0% DV4mg
Fat42% DV27g
Protein62% DV31g
Carbs12% DV35g
Fiber12% DV3g
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