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Derbakermom
Redfish fillet with vegetable dish
A tasty recipe. The main course contains the following ingredients: fish, fresh redfish fillet.
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Ingredients
Directions
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Preheat the oven to 175 ° C. Clean the bristles. Sprout the potatoes and vegetables for 6 minutes and drain well.
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Sweeten cream cheese with wine. Fry vegetables, potatoes, cream cheese mixture and salt and pepper to taste in a baking dish. Cook the dish in the middle of the oven for 20 minutes.
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Heat butter in frying pan. Dust the fish with salt, pepper and flour and in about 5 min. Serve with vegetable dish.
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15 minMain dishpotato slices, olive oil, vegetable sticks, Greek olives with herbs and garlic, white cheese cubes, vine tomatoes, mixed salad, yoghurt dressing,vegetable sticks with baked potatoes -
30 minMain dishSpaghetti, tuna pieces in oil, garlic, capers, anchovy fillets in canned oil, Spanish red pepper, fresh flat parsley, black olives without pit, cinnamon, sifted tomatoes in a pack, lemon, extra virgin olive oil,Spaghetti alla Puttanesca -
18 minMain dishWhite rice, onion, traditional olive oil, green curry paste, chicken noodle strips, coconut milk, fresh peas, baby spinach,spicy curry with chicken and green vegetables -
25 minMain dishtap water, chicken broth tablet, Japanese teriyaki sauce, 5 spice powder, fresh ginger, medium sized egg, udon noodles, pak choi, chicken salad meat Caesar, bean sprouts, fresh coriander,noodle soup (windows)
Nutrition
510Calories
Sodium0% DV4mg
Fat42% DV27g
Protein62% DV31g
Carbs12% DV35g
Fiber12% DV3g
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