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Summer chickpea soup
 
 
4 ServingsPTM25 min

Summer chickpea soup


A tasty recipe. The main course contains the following ingredients: meat, chickpeas (a 400 g), carrots, olive oil, ready-to-eat leeks (a 300 g), beef broth with beef (340 ml), fresh parsley (30 g), ground Parmesan cheese (100 g) and baguette (brown).

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Directions

  1. Chick peas drain.
  2. Half of them fine talk.
  3. Clean carrots and cut into strips.
  4. Heat oil in a large pan.
  5. Lean and carrot for approx.
  6. 3 minutes.
  7. Add whole chickpeas and fry approx.
  8. 2 minutes.
  9. Add meat broth, mashed chickpeas and 500 ml of water.
  10. Cook the soup for about 10 minutes.
  11. Parsley finely chop and sprinkle over soup.
  12. Soup served with parmesan cheese and baguette..


Nutrition

570Calories
Sodium39% DV940mg
Fat34% DV22g
Protein66% DV33g
Carbs25% DV76g
Fiber12% DV3g

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