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Jonathan_MN
Courgetterösti with creamy salsa and lemon yoghurt
A tasty recipe. The vegetarian main course contains the following ingredients: lemon (cleaned), romes, spring onions (in rings), finely chopped coriander herbs (bag of 75 g, frozen), olive oil, Greek yogurt, ground cumin (djinten), egg, flour and zucchini (approx. 700 g).
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Ingredients
Directions
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Grate the yellow skin thinly from the lemon and squeeze out the fruit. Halve the tomatoes. Mix in a bowl the tomatoes with the spring onion, coriander, 1 tbsp olive oil and to taste lemon juice, pepper and salt mixed together.
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In a different bowl, mix the yogurt with 1 tbsp grated lemon zest and, to taste, lemon juice, cumin, salt and pepper. Allow the flavors of both sauces to set in for about 30 minutes.
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Beat in a large bowl with the whisk the egg with the flour and pepper and salt mixed together. Grate the courgettes roughly above the bowl. Scoop everything together.
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Heat the remaining oil in a non-stick skillet with non-stick coating. Pour the batter into the pan and fry the rösti over a medium heat for 8 minutes until the top of the edges begins to dry. Let the rösti slide on a suitable lid and turn it with the lid. Bake the other side in 2 min. Light brown.
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Let the rösti slide on a large plate. Serve the rösti with the salsa and spiced yoghurt. Delicious with ciabatta with olives.
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Nutrition
540Calories
Sodium39% DV940mg
Fat54% DV35g
Protein40% DV20g
Carbs12% DV36g
Fiber12% DV3g
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