Filter
Reset
Sort ByRelevance
DEBI1
Couscous of the fakir
Couscous with green beans, minced beef and pointed peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the stalk and the tip of the green beans and boil in 5 minutes until al dente.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Roast the pine nuts for 2 minutes in a frying pan without butter or oil. Let cool on a plate.
-
Chop the onion. Heat the oil in a frying pan and fry the onion for 4 minutes. Add the minced meat and fry the flour and golden brown.
-
Cut the pointed pepper into pieces. Add the peppers to the minced meat. Season with salt and pepper.
-
Mix the couscous with the green beans and the minced meat mixture. Divide the couscous over plates and sprinkle with the pine nuts.
Blogs that might be interesting
-
30 minLunchyellow bell pepper, zucchini, tomato, eggplant, olive oil, garlic, baguette, apple vinegar, anchovy fillet, arugula,grilled vegetable salad with garlic croutons and anchovy dressing -
75 minMain dishRed onion, garlic, peanut oil, zucchini, balsamic vinegar, sieved tomatoes, Parmigiano Reggiano, fresh basil, Mozzarella, Japanese breadcrumbs,zucchini alla parmigiana -
30 minMain dishcrumbly potato, Red onion, lean bacon cubes, Smoked sausage smoked on beech wood, chopped endive, French mustard, unsalted butter,endive stew with tasty smoked sausage -
35 minMain dishshallot, unsalted butter, risotto rice, poultry feast, tap water, fresh sage leaf, fresh oregano, Parmigiano Reggiano, pigeon breast fillet of the professional butcher, sherry PX,pigeon breast fillet with herb risotto and sweet sherry jus
Nutrition
625Calories
Sodium8% DV180mg
Fat34% DV22g
Protein72% DV36g
Carbs22% DV67g
Fiber32% DV8g
Loved it