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Couscous of the fakir
Couscous with green beans, minced beef and pointed peppers.
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Ingredients
Directions
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Remove the stalk and the tip of the green beans and boil in 5 minutes until al dente.
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In the meantime, prepare the couscous according to the instructions on the packaging.
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Roast the pine nuts for 2 minutes in a frying pan without butter or oil. Let cool on a plate.
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Chop the onion. Heat the oil in a frying pan and fry the onion for 4 minutes. Add the minced meat and fry the flour and golden brown.
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Cut the pointed pepper into pieces. Add the peppers to the minced meat. Season with salt and pepper.
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Mix the couscous with the green beans and the minced meat mixture. Divide the couscous over plates and sprinkle with the pine nuts.
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Nutrition
625Calories
Sodium8% DV180mg
Fat34% DV22g
Protein72% DV36g
Carbs22% DV67g
Fiber32% DV8g
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