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                                    DEBI1
                                
                            Couscous of the fakir
Couscous with green beans, minced beef and pointed peppers.
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                    Ingredients
Directions
- 
                                Remove the stalk and the tip of the green beans and boil in 5 minutes until al dente.
- 
                                In the meantime, prepare the couscous according to the instructions on the packaging.
- 
                                Roast the pine nuts for 2 minutes in a frying pan without butter or oil. Let cool on a plate.
- 
                                Chop the onion. Heat the oil in a frying pan and fry the onion for 4 minutes. Add the minced meat and fry the flour and golden brown.
- 
                                Cut the pointed pepper into pieces. Add the peppers to the minced meat. Season with salt and pepper.
- 
                                Mix the couscous with the green beans and the minced meat mixture. Divide the couscous over plates and sprinkle with the pine nuts.
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Nutrition
                                625Calories
                            
                            
                                Sodium8% DV180mg
                            
                            
                                Fat34% DV22g
                            
                            
                                Protein72% DV36g
                            
                            
                                Carbs22% DV67g
                            
                            
                                Fiber32% DV8g
                            
                        
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