Filter
Reset
Sort ByRelevance
DEBI1
Couscous of the fakir
Couscous with green beans, minced beef and pointed peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the stalk and the tip of the green beans and boil in 5 minutes until al dente.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Roast the pine nuts for 2 minutes in a frying pan without butter or oil. Let cool on a plate.
-
Chop the onion. Heat the oil in a frying pan and fry the onion for 4 minutes. Add the minced meat and fry the flour and golden brown.
-
Cut the pointed pepper into pieces. Add the peppers to the minced meat. Season with salt and pepper.
-
Mix the couscous with the green beans and the minced meat mixture. Divide the couscous over plates and sprinkle with the pine nuts.
Blogs that might be interesting
-
42 minMain dishbeef finches, mustard, smoked bacon, golden croquettes, green beans, olive oil, onion, tomato cubes,Mustard finch with potato croquettes
-
20 minMain dish(olive oil, garlic, bulgur, big red onion, fresh spinach, fresh oregano, cherry tomato, goat cheese slices,bulgur with spinach and tomato
-
15 minMain dishdeep-frozen green beans, frozen broad beans, medium sized egg, bread-crumbs, brie 60, sunflower oil, honey mustard dressing,green-bean salad with baked brie
-
16 minMain dishbaby potatoes, medium sized egg, fresh green asparagus, head of iceberg lettuce, ready-to-eat avocado, mayonnaise, apple cider vinegar, spicy sprouts,meal salad with avocado mayo
Nutrition
625Calories
Sodium8% DV180mg
Fat34% DV22g
Protein72% DV36g
Carbs22% DV67g
Fiber32% DV8g
Loved it