Filter
Reset
Sort ByRelevance
DEBI1
Couscous of the fakir
Couscous with green beans, minced beef and pointed peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the stalk and the tip of the green beans and boil in 5 minutes until al dente.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Roast the pine nuts for 2 minutes in a frying pan without butter or oil. Let cool on a plate.
-
Chop the onion. Heat the oil in a frying pan and fry the onion for 4 minutes. Add the minced meat and fry the flour and golden brown.
-
Cut the pointed pepper into pieces. Add the peppers to the minced meat. Season with salt and pepper.
-
Mix the couscous with the green beans and the minced meat mixture. Divide the couscous over plates and sprinkle with the pine nuts.
Blogs that might be interesting
-
50 minMain dishgreen coal, olive oil, onion, curry powder, ground beef (extra lean), kaki, Meat bouillon,green pickled cabbage trouts with persimmons
-
15 minMain dishfried chicken fillet, sunflower oil, nasi / bami vegetable mix, bean sprouts, medium mie, sweet and sour stir-fry sauce, raisins,mie with sweet and sour sauce
-
30 minMain dishpotatoes with skin, olive oil, arugula, old cheese, pine nuts, egg, cherry / Christmas, chives, spring / forest onion, dijon mustard, honey, lemon juice, olive oil,baby potatoes with rucola salad and old cheese
-
20 minMain dishonions, zucchini, smoked bacon cubes, potato cubes, raclette cheese,potato dish with cheese and zucchini
Nutrition
625Calories
Sodium8% DV180mg
Fat34% DV22g
Protein72% DV36g
Carbs22% DV67g
Fiber32% DV8g
Loved it