Filter
Reset
Sort ByRelevance
DEBI1
Couscous of the fakir
Couscous with green beans, minced beef and pointed peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the stalk and the tip of the green beans and boil in 5 minutes until al dente.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Roast the pine nuts for 2 minutes in a frying pan without butter or oil. Let cool on a plate.
-
Chop the onion. Heat the oil in a frying pan and fry the onion for 4 minutes. Add the minced meat and fry the flour and golden brown.
-
Cut the pointed pepper into pieces. Add the peppers to the minced meat. Season with salt and pepper.
-
Mix the couscous with the green beans and the minced meat mixture. Divide the couscous over plates and sprinkle with the pine nuts.
Blogs that might be interesting
-
90 minMain dishtomato, onion, garlic, lamb, traditional olive oil, cinnamon, ground ginger, saffron, Sesame seed, unroasted almonds, fresh flat parsley, prunes without pit,lambstajine with prunes -
50 minMain dishfrozen puff pastry, large onion, Red pepper, traditional olive oil, shawarma meat, medium sized egg, fresh cream cheese,shoarma pie -
30 minMain dishpotatoes, baking flour, green pepper, beef tarts, paprika, butter or margarine, paprika sauce,tart tarts with cauliflower sauce -
20 minLunchpearl couscous, couscous, olive oil, chickpea, pomegranate seed, fresh mint, parsley, cucumber, smoked chicken fillet, apricot, nectarine,couscous salad with chicken-fruit skewer
Nutrition
625Calories
Sodium8% DV180mg
Fat34% DV22g
Protein72% DV36g
Carbs22% DV67g
Fiber32% DV8g
Loved it