Filter
Reset
Sort ByRelevance
Kelsey Kirk
Couscous with stewed carrot, mango and sausages
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 1 tablespoon of oil and fry the shallot in a low setting for 4 minutes. Add the cinnamon, ginger, carrots, honey and a pinch of salt and stir in a few tablespoons of water. Leave to stew for about 10 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging. Heat the rest of the oil in a frying pan and fry the sausages over and over.
-
Add lemon zest and juice to the gravy and warm for a few more minutes. Spoon the mango through the roots.
-
Serve the couscous on plates with the root stew around it. Put the sausages and pour the gravy over it. Sprinkle with the parsley.
-
25 minMain dishmussel, sugarsnap, peanut oil, onion, mild Indian curry paste, Red pepper, Broccoli, coconut milk, coriander,thai mussel pan
-
30 minMain disholive oil, baby potatoes, green beans, Broccoli, creme fraiche, fresh basil, salmon nuts,salmon with basil and potatoes
-
15 minMain dishbutter or margarine, Potato balls, fried quibbling, Cherry tomatoes, cucumber, cucumber rye in creamy dressing,kibbeling with cucumber salad
-
20 minMain dishpotatoes in the shell, pork schnitzels, raw ham, olive oil, vegetable mix (eg asparagus / haricot verts / snow peas / broccoli), Spinach,schnitzel rolls with baked potato
Nutrition
645Calories
Fat18% DV12g
Protein60% DV30g
Carbs33% DV100g
Loved it