Filter
Reset
Sort ByRelevance
Kelsey Kirk
Couscous with stewed carrot, mango and sausages
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 1 tablespoon of oil and fry the shallot in a low setting for 4 minutes. Add the cinnamon, ginger, carrots, honey and a pinch of salt and stir in a few tablespoons of water. Leave to stew for about 10 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging. Heat the rest of the oil in a frying pan and fry the sausages over and over.
-
Add lemon zest and juice to the gravy and warm for a few more minutes. Spoon the mango through the roots.
-
Serve the couscous on plates with the root stew around it. Put the sausages and pour the gravy over it. Sprinkle with the parsley.
-
25 minMain dishunpolished rice, frozen coalfish fillet, canned corn, fresh green beans, Bumbu spice red curry, peanut butter light, coconut milk, sunflower oil,thai fish with rice
-
30 minMain dishfish bouillon tablet, couscous, mini tomato tomato, zucchini, salmon fillet, olive oil, oregano, parsley, lemon,couscous salad with roasted vegetables and salmon
-
25 minMain dishwholemeal macaroni, fresh spinach, traditional olive oil, bacon strips, Macaroni casserole Chicken mozzarella tomato, semi-skimmed milk, mini mozzarella,Macaroni Ovendish
-
50 minMain dishwinter carrot, potatoes, butter, minced beef, tomato paste, Red pepper, eggplant, semi-skimmed milk,hunting dish with carrot puree
Nutrition
645Calories
Fat18% DV12g
Protein60% DV30g
Carbs33% DV100g
Loved it