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CULINARYJEN
Crackers with fruit spread and low-fat quark
Spelled crackers with homemade fruit spread and low-fat quark, you get a feeling of fullness.
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Ingredients
Directions
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Press the oranges. Put the fruit and orange juice in a pan and cook for 10 minutes on medium heat. Stir frequently.
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Pour the fruit mixture through a fine sieve. Return to the pan and add the chia seed. Allow to cook for 3 minutes on low heat.
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Brush the crackers with the curd cheese and spread the fruit spread over it.
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Keep the fruit spread in the pot. Fill the pot to the edge, close it immediately and let it cool down completely.
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Nutrition
295Calories
Sodium4% DV95mg
Fat18% DV12g
Protein26% DV13g
Carbs9% DV28g
Fiber48% DV12g
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