Creamy Carrot Soup

Name: Creamy Carrot Soup
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 onion; 1 cm fresh ginger; 2 el sunflower oil; 1 kg winter carrot; 1 toe garlic; 1 vegetable stock; 700 ml tap water; 200 ml coconut milk; 1 medium oranges

Creamy carrot soup with a hint of orange.

Ingredients

Kitchen Stuff

1 hand blender or food processor

Directions

Chop the onion and peel and grate the ginger.
Heat the oil in a large soup pot. Fry the onion and ginger for 5 minutes. Stir occasionally.
Meanwhile, peel the winter carrot and cut into slices. Slice the garlic.
Add the winter carrot and garlic and cook for 2 minutes.
Add the bouillon tablet, water and the coconut milk. Bring the soup to the boil and simmer for 15 minutes until the winter carrots are tender.
Purée the soup with the hand blender or in the food processor. Squeeze out the orange.
Stir the orange juice through the soup and season with (chili) pepper and salt. Yummy! .

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Nutrition

250Calories

Sodium33% DV795mg

Fat23% DV15g

Protein6% DV3g

Carbs7% DV21g

Fiber36% DV9g

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