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Venymae
Creamy fish with crispy puff pastry
A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (pack 500 g), puff pastry ((frozen), thawed), cauliflower, ground turmeric (koenjit), whipped cream (250 ml), cod fillet ((advantageous package 750 g frozen) , thawed) and dill (chopped).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Preheat the oven to 200 ºC.
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Remove the plastic sheets from the puff pastry, cut the slices twice diagonally in half so that you get 4 triangles and brown the slices on the baking sheet in 8 minutes.
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Meanwhile, divide the cauliflower into florets.
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Bring a pan of water with salt and the turmeric (this gives the cauliflower a yellow color) to the boil and cook the florets in 6 minutes al dente.
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Pour the whipped cream into a pan and add the fish and some pepper and salt.
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Let the fish cook slowly in 7 minutes, with the lid half on the pan.
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Divide the fish into pieces with a spoon.
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Add the dill at the last minute.
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Spoon the rice on the plates.
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Divide the fish with sauce over it and place the puff pastry and cauliflower..
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Nutrition
770Calories
Sodium0% DV1.235mg
Fat55% DV36g
Protein64% DV32g
Carbs26% DV79g
Fiber16% DV4g
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