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Ashley Rawls
Creamy penne with smoked mackerel and broccoli
Pasta with mackerel, rocket, crème fraîche and broccoli.
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Ingredients
Directions
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Bring a large pan of water with salt, if necessary, to the boil.
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Meanwhile, wash the broccoli and cut into small florets. Peel the stalk and cut into pieces.
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When the water is boiling, add the penne and cook for approx. 8 minutes until al dente. Add the broccoli for the last 4 minutes.
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Meanwhile, put the egg, crème fraîche, cheese and pepper in a bowl. Clean the garlic and press the garlic above it. Beat with a fork.
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Drain the pasta and the broccoli and put it back in the pan. Mix in the cream sauce and spread over deep plates.
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Divide the arugula over it and break the mackerel in pieces above.
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Nutrition
845Calories
Sodium18% DV425mg
Fat74% DV48g
Protein84% DV42g
Carbs19% DV57g
Fiber36% DV9g
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