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K.Glavin
Creamy potato cheese souffle
A tasty French recipe. The vegetarian main course contains the following ingredients: mashed potatoes à la minute naturel (3 bags), cooks cream (200 ml), eggs, grinded old cheese (150 g), broccoli, sundried tomatoes in oil and black olives without seeds.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Prepare mashed potatoes with coconut cream and 550 ml of water.
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Separate eggs (note, there must be no egg yolk in the protein).
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Protein stiffly.
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Mix mashed potatoes with egg yolks and cheese.
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Season to taste with salt and pepper.
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Proteinise the proteins carefully by mixing the potato mixture and transfer to greased soufflé form.
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Place in the middle of oven places and soufflé in 40 min.
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Clean broccoli and cut into pieces.
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Broccoli in a little water in 8 min.
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Cook and drain.
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Cut tomatoes into strips.
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Cut the olives into slices.
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Mix the broccoli with tomato strips, olives and 2 tbsp oil (of tomatoes).
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Serve soufflé with broccoli..
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Nutrition
690Calories
Sodium0% DV0mg
Fat69% DV45g
Protein62% DV31g
Carbs13% DV38g
Fiber0% DV0g
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