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Creamy potato cheese souffle
 
 
4 ServingsPTM70 min

Creamy potato cheese souffle


A tasty French recipe. The vegetarian main course contains the following ingredients: mashed potatoes à la minute naturel (3 bags), cooks cream (200 ml), eggs, grinded old cheese (150 g), broccoli, sundried tomatoes in oil and black olives without seeds.

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Directions

  1. Preheat the oven to 175 ° C.
  2. Prepare mashed potatoes with coconut cream and 550 ml of water.
  3. Separate eggs (note, there must be no egg yolk in the protein).
  4. Protein stiffly.
  5. Mix mashed potatoes with egg yolks and cheese.
  6. Season to taste with salt and pepper.
  7. Proteinise the proteins carefully by mixing the potato mixture and transfer to greased soufflé form.
  8. Place in the middle of oven places and soufflé in 40 min.
  9. Clean broccoli and cut into pieces.
  10. Broccoli in a little water in 8 min.
  11. Cook and drain.
  12. Cut tomatoes into strips.
  13. Cut the olives into slices.
  14. Mix the broccoli with tomato strips, olives and 2 tbsp oil (of tomatoes).
  15. Serve soufflé with broccoli..


Nutrition

690Calories
Sodium0% DV0mg
Fat69% DV45g
Protein62% DV31g
Carbs13% DV38g
Fiber0% DV0g

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