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Crispinos with mexican sauce and vegetables
 
 
4 ServingsPTM25 min

Crispinos with mexican sauce and vegetables


A tasty recipe. The main course contains the following ingredients: fish, corn kernels (crispy (150 g)), onion, garlic, tomatoes, olive oil, hot peppersauce (bottle a 85 ml), crispino's (fish fillet, frozen, 300 g), garden pea-root (frozen , a 1 kg) and rice (1 minute white (a 300 g)).

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Directions

  1. Drain corn.
  2. Peel and chop onion and garlic.
  3. Wash tomatoes and cut into cubes.
  4. Heat 1 tbsp oil in small frying pan and fry onion and garlic for 3 minutes.
  5. Add tomatoes and simmer for about 10 minutes.
  6. Allow the corn to simmer for the last 2 minutes.
  7. Season to taste with salt and hot pepper sauce.
  8. Fry 2 tbsp oil in frying pan and bake crispinos for 4 min.
  9. On medium heat.
  10. Heat in wok rest of oil and garden peas / carrots 5 minutes stir-fry.
  11. Heat the rice according to instructions on the packaging in the microwave.
  12. Crispino with rice, vegetables and sauce serve..


Nutrition

645Calories
Sodium0% DV6mg
Fat46% DV30g
Protein40% DV20g
Carbs24% DV73g
Fiber24% DV6g

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