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Crispy chicken with sesame rice
Sesame rice with panko, cumin, chicken fillets, ginger, wok vegetables, rice, sesame seeds, crispy layer
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Ingredients
Directions
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Beat the egg in a deep plate. Mix the cumin in another deep plate.
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Pass the chicken through the egg and then through the panko-cumin mixture, press well.
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Heat half the oil in a frying pan and fry the chicken over medium heat in 6 min. Brown. Turn halfway and add the rest of the oil.
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Peel and grate the ginger in the meantime.
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Heat the oil in a stirring stir fry the ginger and wok vegetable 2 min.
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Add the rice and the sesame seed and fry for another 4 minutes. Season to taste with salt and pepper.
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Serve the chicken with the wok vegetable and sesame rice.
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Nutrition
575Calories
Sodium4% DV85mg
Fat29% DV19g
Protein60% DV30g
Carbs23% DV68g
Fiber24% DV6g
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